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Feelas High Protein Bar Dark Chocolate Calories
High-protein dark chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Feelas High Protein Bar Dark Chocolate (40 g) has 146 calories. That works out to 366 calories per 100 g. It contains 13.6 g of carbs, 12 g of protein, 5.2 g of fat and 8 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Feelas High Protein Bar Dark Chocolate Nutrition Facts
Selected: 1 pack (whole) · 40 g
146
KCAL / 40G
Carbs
13.6g
· 5% DV
Protein
12g
· 24% DV
Fat
5.2g
· 7% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 32% · Fat 32%
Feelas High Protein Bar Dark Chocolate nutrition facts table · 1 pack (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 8 g | 29% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Feelas High Protein Bar Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 40 g | 146 kcal |
| 1 piece (mini) | 20 g | 73 kcal |
| 1 piece (small) | 30 g | 110 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 1 piece (large) | 50 g | 183 kcal |
| 2 piece (double) | 80 g | 293 kcal |
| 100 g | 100 g | 366 kcal |
Calculated from 366 calories per 100 g.
Frequently Asked Questions About Feelas High Protein Bar Dark Chocolate
Is Feelas High Protein Bar Dark Chocolate a meal replacement?
No, it is a snack bar rather than a complete meal. It does not replace the variety of foods in a balanced meal, so pair it with a varied eating pattern instead of relying on it alone.
Can you eat Feelas High Protein Bar Dark Chocolate before a workout?
Yes, it can work as a convenient pre-workout snack. If eating it close to exercise feels uncomfortable, have it earlier; people differ in how they tolerate food while training.
Is Feelas High Protein Bar Dark Chocolate good after a workout?
Yes, you can have it as a post-workout snack. It need not be your only recovery food: regular meals that include a range of foods still matter.
How should you store Feelas High Protein Bar Dark Chocolate?
Keep Feelas High Protein Bar Dark Chocolate sealed in a cool, dry place, away from direct sunlight. Warm conditions can soften its chocolate coating, so avoid leaving it in a hot car or near a heat source.
How long does Feelas High Protein Bar Dark Chocolate keep once opened?
Once opened, wrap the bar tightly and eat it soon rather than leaving it exposed. Air can dry it out and affect its texture; follow any storage directions printed on the package.
What is the difference between Feelas High Protein Bar Dark Chocolate and a regular dark chocolate bar?
Feelas High Protein Bar Dark Chocolate is a protein bar with a dark chocolate flavor, while a regular dark chocolate bar is eaten as chocolate. They serve different snack purposes and have different nutrition profiles.
Can Feelas High Protein Bar Dark Chocolate replace a protein shake?
It can be an alternative snack when you want something solid, but it is not the same product as a protein shake. Choose based on convenience and how it fits into your usual meals, rather than assuming one is always better.
Does Feelas High Protein Bar Dark Chocolate contain caffeine?
It may contain a small amount if its chocolate ingredients include cocoa, but the exact caffeine content is not provided. If you are avoiding caffeine, check the current package details or contact the manufacturer.
Does Feelas High Protein Bar Dark Chocolate cause weight gain?
No single bar automatically causes weight gain. Weight change is influenced by overall intake over time, so consider this bar as part of your usual snacks and meals rather than adding it without accounting for it.
Can people with diabetes eat Feelas High Protein Bar Dark Chocolate?
Some people with diabetes may be able to include it, but its carbohydrates and their individual blood-glucose response matter. Ask your doctor or dietitian whether it fits your personal meal plan.
Feelas High Protein Bar Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Biotin
0.84µg · 3% DV
B3
0.44mg · 3% DV
Minerals
Phosphorus
114mg · 16% DV
Copper
0.14mg · 16% DV
Magnesium
38mg · 9% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
134mg · 4% DV
Sodium
64mg · 3% DV
Feelas High Protein Bar Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Feelas High Protein Bar Dark Chocolate
To burn the 146 calories in 1 pack (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Feelas High Protein Bar Dark Chocolate?
Feelas High Protein Bar Dark Chocolate is a packaged, chocolate-flavoured bar designed as a convenient snack. Its dark chocolate taste makes it an easy grab-and-go option for a work break, a journey or a quick bite between meals. You can eat it on its own, or pair it with coffee or tea; it needs no preparation and fits easily into a bag. The flavour is cocoa-forward, so it may suit people who prefer less-sweet-tasting chocolate snacks.
Protein is its main nutritional feature: it provides 30 g of protein per 100 g, alongside 20 g of fibre. For a simple, lighter-feeling snack, have it with water or an unsweetened drink, and use the pack’s portion as a guide rather than treating it as a meal replacement.
How Nutritious Is Feelas High Protein Bar Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Feelas High Protein Bar Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feelas High Protein Bar Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Feelas High Protein Bar Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feelas High Protein Bar Dark Chocolate Fat Profile
SATURATED
2.32g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.