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Feel Tas Cocoa Granola Bar Calories
Cocoa granola snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Feel Tas Cocoa Granola Bar (35 g) has 131 calories. That works out to 374 calories per 100 g. It contains 18.3 g of carbs, 2.3 g of protein, 5.3 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Feel Tas Cocoa Granola Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
131
KCAL / 35G
Carbs
18.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Feel Tas Cocoa Granola Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Feel Tas Cocoa Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 131 kcal |
| ½ piece (half) | 18 g | 67 kcal |
| 1 piece (small) | 25 g | 94 kcal |
| 1 piece (large) | 40 g | 150 kcal |
| 2 piece (double) | 70 g | 262 kcal |
| 100 g | 100 g | 374 kcal |
| 3 piece (triple) | 105 g | 393 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Feel Tas Cocoa Granola Bar
Is Feel Tas Cocoa Granola Bar a healthy snack?
Feel Tas Cocoa Granola Bar is an ultra-processed packaged snack, not a whole-food snack or a balanced meal by itself. It can be convenient occasionally; for everyday snacks, also choose less processed foods such as fruit, plain yogurt, or nuts.
What ingredients are in Feel Tas Cocoa Granola Bar?
The name identifies cocoa and granola, but it does not establish the bar’s full recipe. The available product information does not specify its exact grains, sweeteners, or other ingredients, so those should not be assumed.
Does Feel Tas Cocoa Granola Bar have a chocolate coating?
Not necessarily. “Cocoa” indicates a cocoa flavor or ingredient, but it does not mean the bar is coated in chocolate. The product description or ingredient list is needed to confirm whether it has a coating.
How should I store Feel Tas Cocoa Granola Bar after opening it?
Seal Feel Tas Cocoa Granola Bar in an airtight container or wrap after opening, and keep it somewhere cool and dry. This helps limit staleness and softening; eat it promptly rather than leaving the opened bar exposed.
Can Feel Tas Cocoa Granola Bar be part of breakfast?
Yes, Feel Tas Cocoa Granola Bar can work as a convenient breakfast component when you are short on time. On its own, it is not a complete breakfast; pair it with yogurt or fruit for a more substantial start.
Does Feel Tas Cocoa Granola Bar contain caffeine?
Cocoa naturally contains some caffeine, so a cocoa granola bar may contain a small amount. The exact amount in Feel Tas Cocoa Granola Bar is not provided, and it cannot be determined from the product name alone.
Is Feel Tas Cocoa Granola Bar useful before a workout?
Feel Tas Cocoa Granola Bar can be a portable snack before exercise, especially when you want something easy to carry. Try it with enough time to see how it feels during your workout, since solid snacks suit people differently.
Can I use Feel Tas Cocoa Granola Bar as a topping?
Yes, crumble Feel Tas Cocoa Granola Bar over yogurt or a smoothie bowl for added crunch and cocoa flavor. Add it just before eating so it stays crisp rather than absorbing moisture and becoming soft.
Can Feel Tas Cocoa Granola Bar replace homemade granola?
Not exactly. Feel Tas Cocoa Granola Bar is a ready-to-eat, individually packaged snack, while homemade granola lets you choose the ingredients and sweetness. They may serve similar occasions, but their recipes and portions are not interchangeable.
Is Feel Tas Cocoa Granola Bar suitable for a child’s lunchbox?
Feel Tas Cocoa Granola Bar can be packed as a convenient snack for a child who can safely eat its texture. It is an ultra-processed snack, so use it as one option rather than the everyday substitute for fruit or other less processed foods.
Feel Tas Cocoa Granola Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.43µg · 5% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.13mg · 14% DV
Phosphorus
76mg · 11% DV
Magnesium
36mg · 9% DV
Potassium ⭐
110mg · 3% DV
Sodium
51mg · 2% DV
Feel Tas Cocoa Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Feel Tas Cocoa Granola Bar
To burn the 131 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Feel Tas Cocoa Granola Bar?
Feel Tas Cocoa Granola Bar is a packaged, portable snack bar made with granola and cocoa. It offers a convenient way to have a cereal-based bite between meals or when you are away from home.
The cocoa brings a gently bitter note, while the granola gives the bar a textured, sometimes crunchy bite. It works for a packed lunch, a commute or a quick snack with tea or coffee. It is mainly a carbohydrate source, with 8.7 g of fibre per 100 g. If you want a smaller snack, have half a bar alongside a piece of fruit.
How Nutritious Is Feel Tas Cocoa Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Feel Tas Cocoa Granola Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feel Tas Cocoa Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Feel Tas Cocoa Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feel Tas Cocoa Granola Bar Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.