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Feel’s Protein Granola Calories
Protein-enriched granola, typically made with oats and seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Feel’s Protein Granola (55 g) has 248 calories. That works out to 450 calories per 100 g. It contains 26.4 g of carbs, 11.6 g of protein, 10.5 g of fat and 5 g of fiber. Its 1.2 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Feel’s Protein Granola Nutrition Facts
Selected: 1 cup (medium) · 55 g
248
KCAL / 55G
Carbs
26.4g
· 10% DV
Protein
11.6g
· 23% DV
Fat
10.5g
· 13% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Feel’s Protein Granola nutrition facts table · 1 cup (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 5 g | 18% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Feel’s Protein Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 55 g | 248 kcal |
| 1 tablespoon (small) | 8 g | 36 kcal |
| 2 tablespoon (medium) | 16 g | 72 kcal |
| ½ cup (half) | 28 g | 126 kcal |
| 1 serving (small) | 40 g | 180 kcal |
| 1 serving (medium) | 60 g | 270 kcal |
| 1 serving (large) | 80 g | 360 kcal |
| 1 cup (large) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Feel’s Protein Granola
What is Feel’s Protein Granola?
Feel’s Protein Granola is a protein-enriched granola, typically made with oats and seeds. You can eat it as a breakfast cereal or snack, on its own or with milk, yogurt, and fruit.
How do you eat Feel’s Protein Granola?
Eat Feel’s Protein Granola straight from the pack or serve it in a bowl with milk or yogurt. Add fruit if you like, and pour the granola in just before eating to keep its crunchy texture.
Is Feel’s Protein Granola ready to eat, or does it need cooking?
Feel’s Protein Granola is generally ready to eat and does not need cooking. You can add it to porridge or baked recipes, but stir it in after heating if you want it to stay crisp.
How is Feel’s Protein Granola different from regular granola?
Feel’s Protein Granola is formulated to provide more protein than a typical granola, while regular granola varies by recipe. Their ingredients, sweetness, and texture can differ, so compare the product details when choosing between them.
Can you put Feel’s Protein Granola in overnight oats?
Yes, you can mix Feel’s Protein Granola into overnight oats, but it will soften as it sits. For a crunchy topping, prepare the oats overnight and add the granola just before serving.
What ingredients are in Feel’s Protein Granola?
Feel’s Protein Granola is typically made with oats and seeds and has added protein. The specific protein source and other ingredients can vary by formulation, so use the package’s ingredient list if you need details about this product.
How should you store Feel’s Protein Granola after opening?
Keep Feel’s Protein Granola tightly sealed in a cool, dry place after opening. Exposure to moisture can make it lose its crunch; follow any specific storage directions printed on the pack.
Is Feel’s Protein Granola good for weight loss?
Feel’s Protein Granola does not cause weight loss by itself. Its protein and fiber may help some people feel satisfied, but granola is energy-dense, so the amount you serve matters when managing your overall intake.
Is Feel’s Protein Granola a good pre-workout snack?
Feel’s Protein Granola can work as a pre-workout snack because it provides carbohydrates as well as protein. A large serving close to exercise may feel heavy, so choose an amount that sits comfortably.
Can Feel’s Protein Granola be used as a baking topping?
Yes, Feel’s Protein Granola can top fruit, yogurt desserts, or baked dishes. Add it near the end of baking or after the dish comes out of the oven, since prolonged heat can make it overly browned or soften its texture.
Feel’s Protein Granola Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Vitamin E
1.76mg · 12% DV
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1.16mg · 50% DV
Copper
0.25mg · 28% DV
Phosphorus
182mg · 26% DV
Magnesium
69mg · 16% DV
Potassium ⭐
259mg · 8% DV
Sodium
99mg · 4% DV
Feel’s Protein Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Feel’s Protein Granola
To burn the 248 calories in 1 cup (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Feel’s Protein Granola?
Feel’s Protein Granola is a protein-enriched granola product, typically made with oats and seeds and baked into crunchy clusters. It has a toasted flavour and a crisp texture, often with a touch of sweetness.
It works well at breakfast with milk or yoghurt, topped with fresh fruit, and can also make a convenient snack. Granola is generally energy-dense, while this version offers protein and fibre; it provides 21 g of protein per 100 g. Since it is easy to pour more than you intend, serve a measured portion and pair it with plain yoghurt and fruit for a filling bowl.
How Nutritious Is Feel’s Protein Granola?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Feel’s Protein Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feel’s Protein Granola Contain Allergens?
Contains these allergens:
Which Diets Is Feel’s Protein Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feel’s Protein Granola Fat Profile
SATURATED
2.31g
MONOUNSATURATED
3.91g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.