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High-protein hazelnut and cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Feel Las hazelnut cocoa protein bar (50 g) has 167 calories. That works out to 333 calories per 100 g. It contains 15.6 g of carbs, 16.7 g of protein, 8.9 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
167
KCAL / 50G
Carbs
15.6g
· 6% DV
Protein
16.7g
· 33% DV
Fat
8.9g
· 11% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 32% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 167 kcal |
| 1 piece (half) | 25 g | 83 kcal |
| 1 piece (small) | 35 g | 117 kcal |
| 1 pack (medium) | 50 g | 167 kcal |
| 1 piece (large) | 70 g | 233 kcal |
| 100 g | 100 g | 333 kcal |
| 2 piece (double) | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
It can be a convenient snack, with protein and fibre, but it is not a substitute for a varied diet. Treat it as one option among snacks rather than a health food you need to eat.
It does not cause weight loss on its own. It may fit as a filling snack if it replaces another snack, but adding it on top of your usual meals and snacks adds to your overall intake.
Either timing can work. Have it before exercise if it sits comfortably, or use it afterward as a convenient snack alongside your usual meals and fluids.
No, it is a snack bar rather than a complete meal. If you need a more substantial meal, pair it with other foods instead of relying on the bar alone.
The sugar content is not included in the information provided here. Cocoa flavour alone does not tell you whether sugar is present, so use the package’s nutrition panel for the specific amount.
It is described as a high-protein hazelnut and cocoa bar, and dairy, tree nuts, and soy are identified as allergens. The exact protein sources and other ingredients are not listed here; see the package ingredient list for those details.
It may help with fullness as a snack because it contains protein and fibre. If you need a full meal, though, a bar alone may not keep you satisfied for long.
Keep the unopened bar in a cool, dry place away from direct heat and sunlight. After opening, close the wrapper if possible and eat it soon to preserve its texture.
Children can eat it, but it is not specifically a children’s food and should not replace regular meals. Do not give it to a child with an allergy to hazelnuts, dairy, or soy.
Yes, it can be a daily snack if it suits your needs, but variety still matters. Rotate it with other snacks rather than depending on a protein bar for everyday nutrition.
Vitamins
B12
0.31µg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.6µg · 9% DV
Vitamin E
1.05mg · 7% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
165mg · 24% DV
Manganese
0.36mg · 16% DV
Magnesium
63mg · 15% DV
Potassium ⭐
205mg · 6% DV
Sodium
95mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 167 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Feel Las hazelnut cocoa protein bar is a packaged snack bar combining hazelnut and cocoa flavours, made for convenient eating on the go. Its protein content sets it apart from a typical chocolate bar, while its compact format makes it easy to keep in a bag or desk drawer.
Expect a rich, chewy bite, with cocoa’s gentle bitterness balanced by the toasted, nutty taste of hazelnut. It works as a between-meal snack, after a walk or workout, or alongside coffee or tea. The bar is high in protein and also provides some fibre. For a simpler snack, have it with water or unsweetened tea; fresh fruit makes a good pairing when you want something more substantial.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.