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Feast raspberries Calories
Low-calorie raspberries rich in fiber, vitamin C, and antioxidants.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Feast raspberries (123 g) has 64 calories. That works out to 52 calories per 100 g. It contains 14.6 g of carbs, 1.5 g of protein, 0.9 g of fat and 8 g of fiber. Its 32.2 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Feast raspberries Nutrition Facts
Selected: 1 cup (medium) · 123 g
64
KCAL / 123G
Carbs
14.6g
· 5% DV
Protein
1.5g
· 3% DV
Fat
0.9g
· 1% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Feast raspberries nutrition facts table · 1 cup (medium) (123 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.23 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 8 g | 29% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Feast raspberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 123 g | 64 kcal |
| 1 piece (small) | 4 g | 2 kcal |
| 1 tablespoon (small) | 8 g | 4 kcal |
| 2 tablespoon (medium) | 16 g | 8 kcal |
| 10 piece (small) | 40 g | 21 kcal |
| ½ cup (small) | 61 g | 32 kcal |
| 20 piece (medium) | 80 g | 42 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (medium) | 100 g | 52 kcal |
| 1.5 cup (large) | 185 g | 96 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Feast raspberries
How should you store Feast raspberries?
Keep Feast raspberries unwashed in a shallow container in the refrigerator, where they are less likely to be crushed. Wash them just before eating, since extra moisture encourages spoilage, and use them within a few days.
Should you wash Feast raspberries before eating them?
Yes, rinse Feast raspberries gently under cool running water just before eating. Drain and dry them carefully; soaking or washing them well in advance can leave moisture behind and make the delicate fruit mushy sooner.
Can you freeze Feast raspberries?
Yes, Feast raspberries freeze well. Rinse them gently, dry them thoroughly, and freeze them in a single layer before transferring them to a sealed container. Add frozen berries directly to smoothies or cooked recipes without thawing.
How can you tell if Feast raspberries have gone bad?
Mold, a sour or fermented smell, leaking juice, and very soft berries are signs Feast raspberries have spoiled. Discard moldy or deteriorating berries, separate any that remain firm and clean, and rinse those just before eating.
How do you choose ripe Feast raspberries?
Choose Feast raspberries that look plump, evenly colored, and dry, with no crushed or moldy berries in the container. Raspberries do not continue ripening after picking, so pale, firm berries are unlikely to become sweeter at home.
Are the seeds in Feast raspberries edible?
Yes, the small seeds in Feast raspberries are edible and usually do not need to be removed. If you prefer a smoother texture, press the berries through a fine sieve and use the pulp in yogurt, sauces, or desserts.
Why are Feast raspberries hollow in the middle?
Feast raspberries are naturally hollow when picked because the central core stays attached to the plant as the fruit comes away. That hollow center is normal and does not mean the berries are damaged or unripe.
Are Feast raspberries the same as blackberries?
No, Feast raspberries and blackberries are different fruits. Raspberries usually come away from the plant with a hollow center, while a blackberry typically retains its pale central core when picked.
Can people with diabetes eat Feast raspberries?
Yes, many people with diabetes can include Feast raspberries in meals; their fiber can slow digestion, but the berries still contain carbohydrates. If you use glucose-lowering medication or have an individualized meal plan, ask your clinician how to fit them in.
Do Feast raspberries help with weight loss?
Feast raspberries can fit into a weight-loss eating plan because their fiber may help you feel full, but they do not cause weight loss on their own. Pair them with plain yogurt rather than adding sugary toppings.
Feast raspberries Vitamins & Minerals
Vitamins
Vitamin C
32.23mg · 36% DV
B5
0.4mg · 8% DV
Vitamin K
9.59µg · 8% DV
Vitamin E
1.07mg · 7% DV
Minerals
Manganese
0.82mg · 36% DV
Copper
0.11mg · 12% DV
Magnesium
27mg · 6% DV
Potassium ⭐
186mg · 5% DV
Sodium
1.23mg · 0% DV
Feast raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Feast raspberries
To burn the 64 calories in 1 cup (medium) (123 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Feast raspberries?
Feast raspberries are the familiar red, tender berries made up of tiny clustered drupelets, with a sweet-tart flavour and plenty of juice. Enjoy them fresh by the handful, spoon them over yoghurt or porridge at breakfast, or use them in desserts, baking and smoothies. Their soft texture also makes them easy to mash into a quick sauce for pancakes or other fruit.
Raspberries are low in calories and provide fibre and vitamin C; 100 g contains 6.5 g of fibre. They pair especially well with plain yoghurt, whose mildness balances their tang. Handle them gently and add them just before serving if you want them to keep their shape.
How Nutritious Is Feast raspberries?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Feast raspberries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feast raspberries Contain Allergens?
No known major allergens
Which Diets Is Feast raspberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feast raspberries Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.