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Fazer wholegrain crispbread Calories
Wholegrain, high-fiber, crisp bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Fazer wholegrain crispbread (18 g) has 67 calories. That works out to 370 calories per 100 g. It contains 12.2 g of carbs, 1.8 g of protein, 0.7 g of fat and 2.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fazer wholegrain crispbread Nutrition Facts
Selected: 2 slice (medium) · 18 g
67
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.8g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Fazer wholegrain crispbread nutrition facts table · 2 slice (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Fazer wholegrain crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 18 g | 67 kcal |
| 1 slice (small) | 9 g | 33 kcal |
| 1 piece (medium) | 9 g | 33 kcal |
| 3 slice (large) | 27 g | 100 kcal |
| 4 slice (double) | 36 g | 133 kcal |
| 5 slice (jumbo) | 45 g | 167 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fazer wholegrain crispbread
What is Fazer wholegrain crispbread?
Fazer wholegrain crispbread is a thin, crunchy baked bread made with wholegrain cereal. It is commonly eaten as a base for toppings or alongside a meal, rather than as a sweet, snack-style cracker.
What is Fazer wholegrain crispbread made from?
Fazer wholegrain crispbread is made with wholegrain flour, with other ingredients depending on the product recipe. The grain used and any additional ingredients can vary, so the ingredients list on your particular pack is the reliable source for its exact formulation.
How do you eat Fazer wholegrain crispbread?
Eat Fazer wholegrain crispbread plain, or add toppings such as cheese, hummus, avocado, or sliced vegetables. It also works alongside soup or salad; add moist toppings just before serving so the crispbread does not soften.
Can Fazer wholegrain crispbread replace bread?
Yes, Fazer wholegrain crispbread can stand in for bread at breakfast or lunch, for example with eggs or cheese. It is thinner and crunchier than a slice of ordinary bread, so it does not provide the same texture or eating experience.
Is Fazer wholegrain crispbread healthier than regular crackers?
Fazer wholegrain crispbread offers wholegrain ingredients and more fibre than many refined, snack-style crackers. The comparison depends on the particular products, especially their ingredients and how they are eaten; it is best viewed as a crisp bread rather than a like-for-like match for every cracker.
How do you keep Fazer wholegrain crispbread crunchy after opening?
Keep Fazer wholegrain crispbread tightly sealed in a cool, dry cupboard after opening. Exposure to humid air makes it lose its crunch, so fold or clip the inner bag closed, or transfer the slices to an airtight container.
Does Fazer wholegrain crispbread go stale?
Yes, Fazer wholegrain crispbread can lose its crunch if air or moisture gets into the package. Follow the date on an unopened pack and store an opened one sealed and dry; discard it if its smell or appearance changes.
What toppings go well with Fazer wholegrain crispbread?
Fazer wholegrain crispbread pairs well with savoury toppings such as cottage cheese, hummus, smoked salmon, or sliced tomato. Nut butter and fruit are options for a sweeter snack; add juicy ingredients shortly before eating to keep the base crisp.
Can you use Fazer wholegrain crispbread for weight loss?
Fazer wholegrain crispbread can fit into a weight-loss eating plan, and its fibre can make a snack more satisfying. Pair it with a filling topping such as egg or hummus, and consider the whole meal rather than relying on the crispbread alone.
Can you eat Fazer wholegrain crispbread with soup?
Yes, Fazer wholegrain crispbread makes a crunchy side for soup and can replace a piece of bread. You can crumble it on top too, but add it at the table if you want it to stay crisp rather than soak up the broth.
Fazer wholegrain crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
40mg · 1% DV
Fazer wholegrain crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fazer wholegrain crispbread
To burn the 67 calories in 2 slice (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fazer wholegrain crispbread?
Fazer wholegrain crispbread is a packaged, thin and crunchy bread made with whole grains by Finnish brand Fazer. Its dry, sturdy texture makes it handy as an alternative to sliced bread or as a snack, and its flavour is gently toasted rather than strongly seasoned. It works well with both savoury and sweet toppings.
In Finland and elsewhere, crispbread is commonly eaten at breakfast or as a snack, topped with cheese, spreads or vegetables, and can also be served alongside soup. Its wholegrain base makes fibre one of its notable nutritional features. For a lighter bite, add fresh vegetables and a modest layer of cottage cheese or hummus; the crispbread also travels well when you want a simple snack away from home.
How Nutritious Is Fazer wholegrain crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fazer wholegrain crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fazer wholegrain crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Fazer wholegrain crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fazer wholegrain crispbread Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.