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Fazer wholegrain crispbread Calories

Wholegrain, high-fiber, crisp bread

CALORIES

370kcal

50medium

POTASSIUM

220mg

FIBER

14g

Fazer wholegrain crispbread Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 78%

Protein

10g

· 11%

Fat

· 11%

Fiber

14g

Fazer wholegrain crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.3mg · 18% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Zinc

2mg · 18% DV

Fazer wholegrain crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fazer wholegrain crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fazer wholegrain crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fazer wholegrain crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fazer wholegrain crispbread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Fazer wholegrain crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fazer wholegrain crispbread — Frequently Asked Questions

How many calories are in Fazer wholegrain crispbread?

Fazer wholegrain crispbread provides 370 calories per 100 g. Per 100 g, it also contains 10 g protein, 68 g carbohydrates, 4 g fat, and 14 g fiber.

What is the glycemic index of Fazer wholegrain crispbread?

Fazer wholegrain crispbread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.