Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Fazer Salted Caramel Chocolate Calories
Milk chocolate with salted caramel; relatively high in sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fazer Salted Caramel Chocolate (25 g) has 136 calories. That works out to 545 calories per 100 g. It contains 14 g of carbs, 1.6 g of protein, 8.3 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 45 (high), so it raises blood sugar quickly.
Fazer Salted Caramel Chocolate Nutrition Facts
Selected: 1 serving (medium) · 25 g
136
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Fazer Salted Caramel Chocolate nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fazer Salted Caramel Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 136 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 1 slice (thin) | 15 g | 82 kcal |
| 2 piece (medium) | 20 g | 109 kcal |
| 1 ounce (medium) | 28 g | 153 kcal |
| 3 piece (large) | 30 g | 164 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (whole) | 200 g | 1090 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Fazer Salted Caramel Chocolate
What is Fazer Salted Caramel Chocolate?
Fazer Salted Caramel Chocolate is milk chocolate paired with salted caramel. It combines the creamy sweetness of milk chocolate with caramel flavour and a salty note, making it a distinct alternative to plain chocolate.
What does Fazer Salted Caramel Chocolate taste like?
Fazer Salted Caramel Chocolate tastes sweet and creamy, with caramel flavour and a noticeable salty edge. The salt balances the sweetness rather than making the chocolate taste savoury.
Is Fazer Salted Caramel Chocolate Finnish?
Yes, Fazer is a Finnish confectionery brand. Fazer Salted Caramel Chocolate is a product from that brand, though the country where a particular pack is manufactured may vary by market.
How is Fazer Salted Caramel Chocolate different from regular milk chocolate?
Fazer Salted Caramel Chocolate adds caramel flavour and salt to the familiar creamy taste of milk chocolate. Regular milk chocolate has a simpler flavour, while this bar gives you a sweet-and-salty combination.
How should you store Fazer Salted Caramel Chocolate?
Store Fazer Salted Caramel Chocolate in a cool, dry place away from sunlight and heat. Warm conditions can soften or deform it, while damp or strongly scented surroundings can affect its surface and flavour.
How do you keep Fazer Salted Caramel Chocolate fresh after opening?
Wrap opened Fazer Salted Caramel Chocolate securely or place it in an airtight container. This helps keep it from absorbing nearby odours and protects the caramel from drying out; keep it somewhere cool and dry.
Can you bake with Fazer Salted Caramel Chocolate?
Yes, you can melt Fazer Salted Caramel Chocolate for cookies, cakes or ganache. Its caramel and salt flavours carry into the finished dessert, so reduce any extra salt the recipe calls for.
Can you freeze Fazer Salted Caramel Chocolate?
You can freeze Fazer Salted Caramel Chocolate, but it is usually unnecessary. Condensation as it thaws may leave a pale surface or alter the texture, so a cool, dry cupboard is usually a better place to store it.
Is Fazer Salted Caramel Chocolate high in sugar?
Yes, Fazer Salted Caramel Chocolate is relatively high in sugar. The salty caramel flavour does not make it a low-sugar choice, so treat it as a sweet snack rather than a substitute for a less sugary food.
Can people with diabetes eat Fazer Salted Caramel Chocolate?
People with diabetes may be able to include Fazer Salted Caramel Chocolate, but its carbohydrates can affect blood glucose. Fit it into an individual meal plan; anyone adjusting medication or insulin should follow their clinician’s advice.
Fazer Salted Caramel Chocolate Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
B5
0.11mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
41mg · 6% DV
Copper
0.05mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
80mg · 2% DV
Fazer Salted Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fazer Salted Caramel Chocolate
To burn the 136 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fazer Salted Caramel Chocolate?
Fazer Salted Caramel Chocolate combines the Finnish chocolatier’s milk chocolate with salted caramel for a sweet, creamy bar with a lightly toasted caramel flavour and a savoury edge. It is a packaged confectionery treat rather than a traditional home-prepared dish.
In Finland and elsewhere, it is often enjoyed a square or two with coffee, or shared as an after-dinner sweet; it also pairs well with unsweetened tea. The chocolate is relatively high in sugar and saturated fat, with 545 kcal per 100 g, so a modest portion suits those looking for a small treat. Breaking off a few pieces and saving the rest makes it easier to keep the serving in check.
How Nutritious Is Fazer Salted Caramel Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fazer Salted Caramel Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fazer Salted Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fazer Salted Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fazer Salted Caramel Chocolate Fat Profile
SATURATED
5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Fazer Salted Caramel Chocolate
Foods Similar to Fazer Salted Caramel Chocolate
Have another question about Fazer Salted Caramel Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.