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Fava frittata Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Fava frittata Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
7.2g
· 19%
Protein
10.5g
· 28%
Fat
9.1g
· 53%
Fiber
2.4g
Fava frittata Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
1.08mg · 22% DV
Minerals
Selenium
20.8µg · 38% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fava frittata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fava frittata Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fava frittata Contain Allergens?
Contains these allergens:
Which Diets Is Fava frittata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fava frittata Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.42g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Fava frittata
Fava frittata — Frequently Asked Questions
How many calories and how much protein are in fava frittata?
Fava frittata provides 151 calories and 10.5 g of protein per 100 g. It also contains 7.2 g of carbohydrates, 9.1 g of fat, and 2.4 g of fiber per 100 g.
Is fava frittata suitable for a gluten-free diet, and does it contain allergens?
Fava frittata is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.