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Fava bean ground meat dish Calories
Traditional fava bean and ground meat stew, rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Fava bean ground meat dish Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
10.1g
· 31%
Protein
8.4g
· 26%
Fat
6.1g
· 43%
Fiber
4.2g
Fava bean ground meat dish Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.9mg · 12% DV
Folate
46µg · 12% DV
B1
0.09mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Fava bean ground meat dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fava bean ground meat dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fava bean ground meat dish Contain Allergens?
No known major allergens
Which Diets Is Fava bean ground meat dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fava bean ground meat dish Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Fava bean ground meat dish
Fava bean ground meat dish — Frequently Asked Questions
How many calories are in fava bean ground meat dish?
Fava bean ground meat dish provides 132 calories per 100 g. It contains 8.4 g of protein, 10.1 g of carbohydrates, and 6.1 g of fat per 100 g.
Is fava bean ground meat dish good for a low-glycemic diet?
With a glycemic index of 32, fava bean ground meat dish is a low-GI option. It provides 4.2 g of fiber per 100 g and is compatible with Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.