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A compact block of bright-white cheese with a moist, slightly glossy surface and a dense yet crumbly texture, cut into thick pieces and served on a plain plate.
●Low GI
💪High Protein

Fatty White Cheese Calories

Rich in protein and calcium, high fat content

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

30low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Fatty White Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 4.8 g of protein, 8.1 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Fatty White Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

4.8g

· 10% DV

Fat

8.1g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 20% · Fat 77%

Fatty White Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat8.1 g10%
Saturated fat5.25 g26%
Trans fat0.06 g
Sodium270 mg12%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fatty White Cheese?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 slice (thin)20 g64 kcal
1 serving (medium)40 g128 kcal
1 slice (thick)50 g160 kcal
1 piece (small)60 g192 kcal
1 serving (large)80 g256 kcal
100 g100 g320 kcal
1 piece (large)100 g320 kcal
1 pack (whole)250 g800 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Fatty White Cheese

What is fatty white cheese?

Fatty white cheese is a rich, white cheese associated with a cloth-draining or cloth-shaping method. Its exact texture, saltiness and production method can vary by maker, so the name does not describe one fully standardized recipe.

How is fatty white cheese different from feta?

Fatty white cheese is not automatically the same as feta. It is commonly described by its cloth-related preparation and richer character, while feta is a specific brined cheese; their texture and saltiness can differ considerably.

How do you eat fatty white cheese?

Fatty white cheese can be sliced or crumbled and served with bread, tomatoes, olives or herbs. Its rich texture works well on a breakfast or mezze plate, and it can also be added to salads and savory pastries.

What milk is fatty white cheese made from?

Fatty white cheese may be made from cow’s, sheep’s or goat’s milk, depending on the producer and local tradition. The milk used affects its flavor and texture, so versions sold under the same name may not taste identical.

How should you store fatty white cheese?

Keep fatty white cheese refrigerated in a covered container, preferably in its original packaging. Protect the cut surface from air and strong fridge odors, and discard it if you notice spoilage or an unusual smell.

Can you freeze fatty white cheese?

Yes, fatty white cheese can be frozen, but thawing may make it crumbly or alter its texture. It is usually more satisfying to use thawed cheese in cooked dishes or pastry filling than to serve it in slices.

Can you cook with fatty white cheese?

Yes, fatty white cheese works in savory pastries, omelets and baked dishes. It softens when heated but may not melt into the stretchy texture of mozzarella, so crumble it into a filling rather than relying on it for cheese pull.

Is fatty white cheese good for börek?

Yes, fatty white cheese can be used as a börek filling. Crumble it and combine it with herbs such as parsley; because the cheese is rich, avoid adding extra oil to the filling unless the recipe needs it.

Is fatty white cheese salty?

Its saltiness varies with the maker and preparation, so fatty white cheese is not always equally salty. Taste a small piece before adding salt to a recipe, especially when combining it with olives or other salty ingredients.

Can fatty white cheese go in a salad?

Yes, fatty white cheese can be crumbled over a salad or cut into small cubes. Pair it with fresh vegetables and use a light dressing, since the cheese itself adds a rich, savory element.

Fatty White Cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.11mg · 8% DV

Vitamin A

66µg · 7% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

165mg · 17% DV

Phosphorus

102mg · 15% DV

Sodium

270mg · 12% DV

Zinc

0.66mg · 6% DV

Potassium ⭐

36mg · 1% DV

Fatty White Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fatty White Cheese

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fatty White Cheese?

Fatty White Cheese is a Turkish-style white cheese made by draining and shaping curds in cloth. It has a rich, creamy texture and a pleasantly tangy, often salty flavour. In Turkey, it is commonly served at breakfast with tomatoes, olives and bread; it can also be crumbled into salads or used as a filling for savoury pastries. Its protein makes it satisfying, while its high fat content gives it a rich finish: a 100 g portion contains 27 g of fat. Pair it with fresh vegetables for a lighter plate, or use a smaller amount to add plenty of flavour to a sandwich or salad.

How Nutritious Is Fatty White Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fatty White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty White Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fatty White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fatty White Cheese Fat Profile

SATURATED

5.25g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Fatty White Cheese

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🥒

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🧀

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🧀

Tulum Cheese

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🥛

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64 kcal

🥛

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61 kcal

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Cream

340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.