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Rich in protein and calcium, high fat content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fatty White Cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 4.8 g of protein, 8.1 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
4.8g
· 10% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 20% · Fat 77%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 pack (whole) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Fatty white cheese is a rich, white cheese associated with a cloth-draining or cloth-shaping method. Its exact texture, saltiness and production method can vary by maker, so the name does not describe one fully standardized recipe.
Fatty white cheese is not automatically the same as feta. It is commonly described by its cloth-related preparation and richer character, while feta is a specific brined cheese; their texture and saltiness can differ considerably.
Fatty white cheese can be sliced or crumbled and served with bread, tomatoes, olives or herbs. Its rich texture works well on a breakfast or mezze plate, and it can also be added to salads and savory pastries.
Fatty white cheese may be made from cow’s, sheep’s or goat’s milk, depending on the producer and local tradition. The milk used affects its flavor and texture, so versions sold under the same name may not taste identical.
Keep fatty white cheese refrigerated in a covered container, preferably in its original packaging. Protect the cut surface from air and strong fridge odors, and discard it if you notice spoilage or an unusual smell.
Yes, fatty white cheese can be frozen, but thawing may make it crumbly or alter its texture. It is usually more satisfying to use thawed cheese in cooked dishes or pastry filling than to serve it in slices.
Yes, fatty white cheese works in savory pastries, omelets and baked dishes. It softens when heated but may not melt into the stretchy texture of mozzarella, so crumble it into a filling rather than relying on it for cheese pull.
Yes, fatty white cheese can be used as a börek filling. Crumble it and combine it with herbs such as parsley; because the cheese is rich, avoid adding extra oil to the filling unless the recipe needs it.
Its saltiness varies with the maker and preparation, so fatty white cheese is not always equally salty. Taste a small piece before adding salt to a recipe, especially when combining it with olives or other salty ingredients.
Yes, fatty white cheese can be crumbled over a salad or cut into small cubes. Pair it with fresh vegetables and use a light dressing, since the cheese itself adds a rich, savory element.
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
165mg · 17% DV
Phosphorus
102mg · 15% DV
Sodium
270mg · 12% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fatty White Cheese is a Turkish-style white cheese made by draining and shaping curds in cloth. It has a rich, creamy texture and a pleasantly tangy, often salty flavour. In Turkey, it is commonly served at breakfast with tomatoes, olives and bread; it can also be crumbled into salads or used as a filling for savoury pastries. Its protein makes it satisfying, while its high fat content gives it a rich finish: a 100 g portion contains 27 g of fat. Pair it with fresh vegetables for a lighter plate, or use a smaller amount to add plenty of flavour to a sandwich or salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.