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🧀

●Low GI

💪High Protein

Fatty White Cheese Calories

Rich in protein and calcium, high fat content

CALORIES

320kcal

30low

POTASSIUM

120mg

FIBER

Fatty White Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

16g

· 20%

Fat

27g

· 77%

Fiber

Fatty White Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.36mg · 28% DV

Vitamin A

220µg · 24% DV

0.4mg · 8% DV

Minerals

Calcium

550mg · 55% DV

Phosphorus

340mg · 49% DV

Sodium

900mg · 39% DV

Zinc

2mg · 18% DV

Fatty White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fatty White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fatty White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fatty White Cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fatty White Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fatty White Cheese — Frequently Asked Questions

How many calories are in fatty white cheese?

Fatty white cheese contains 320 calories per 100 g. A 100 g serving also provides 16 g of protein, 27 g of fat, and 2.5 g of carbohydrates.

Is fatty white cheese suitable for a keto diet?

Yes, fatty white cheese is compatible with keto and ketovore diets, with 2.5 g of carbohydrates per 100 g. It provides 16 g of protein and 27 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.