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Fatty turkey confit broth Calories
Fat-rich turkey confit broth with moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fatty turkey confit broth (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 0.5 g of carbs, 10.1 g of protein, 10.6 g of fat and 0 g of fiber. Its 11.5 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fatty turkey confit broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
10.1g
· 20% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 29% · Fat 70%
Fatty turkey confit broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fatty turkey confit broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 4 tablespoon (quarter) | 60 g | 35 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 180 g | 104 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 2 cup (large) | 480 g | 278 kcal |
| 1 bottle (small) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Fatty turkey confit broth
What can I use fatty turkey confit broth for?
Fatty turkey confit broth works well in gravy, sauces, soups, and grains that benefit from a deep roasted-turkey flavor. Add it gradually: its concentrated taste and rendered fat can make a dish richer than plain stock.
Can fatty turkey confit broth replace chicken or turkey stock?
Yes, fatty turkey confit broth can replace poultry stock, especially in recipes where a richer, roasted flavor fits. If it tastes too intense or oily, dilute it with water or skim off some of the fat before adding it.
Why does fatty turkey confit broth turn gelatinous when chilled?
Fatty turkey confit broth can turn gelatinous because gelatin released from connective tissue firms up as the liquid cools. It usually loosens when reheated; a layer of solid fat on top is separate and can be skimmed off.
How do you skim fat from fatty turkey confit broth?
Chill fatty turkey confit broth until the fat firms on the surface, then lift it off with a spoon. For immediate use, skim the visible fat while the broth is warm; leave some behind if you want a fuller flavor.
How long does fatty turkey confit broth last in the refrigerator?
Fatty turkey confit broth keeps for about 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you need, and discard it if it smells or looks spoiled.
Can you freeze fatty turkey confit broth?
Yes, fatty turkey confit broth freezes well. Cool it first, divide it into meal-sized portions, and leave room for expansion in the containers. Thaw it in the refrigerator or reheat it from frozen until thoroughly hot.
Is it safe to reuse the pan drippings in fatty turkey confit broth?
Yes, if the drippings were collected from properly cooked turkey and handled safely. Strain them, refrigerate them promptly, and reheat the broth thoroughly before serving; discard drippings that sat out for an extended period.
What does fatty turkey confit broth taste like?
Fatty turkey confit broth tastes savory and distinctly roasted, with a richer mouthfeel than lean stock because it carries rendered turkey fat. Its intensity varies with how browned and seasoned the turkey was during cooking.
Can fatty turkey confit broth make gravy?
Yes, fatty turkey confit broth makes a flavorful gravy base. Warm it, thicken it with a flour or cornstarch slurry, and taste before adding salt, since the broth may already be seasoned or concentrated.
Is fatty turkey confit broth healthy to eat?
Fatty turkey confit broth can add turkey flavor and some protein, but its rendered fat makes it richer than a lean broth. Use a smaller amount or skim the surface if you want to limit the fat in a meal.
Fatty turkey confit broth Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
B12
0.43µg · 18% DV
B5
0.43mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
528mg · 23% DV
Selenium
12µg · 22% DV
Phosphorus
91mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
173mg · 5% DV
Fatty turkey confit broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fatty turkey confit broth
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fatty turkey confit broth?
Hindi tandır yağlı suyu is the rich, fatty cooking liquid collected from turkey cooked in the Turkish tandır style, traditionally in a very hot oven or pit. It carries the savoury flavour of the meat and its rendered juices, rather than being a clear, lean stock.
Serve it warm in a small bowl alongside the turkey, or use a little to moisten rice, grains or vegetables. Its character is notably fat-rich, with moderate protein: a 100 g portion provides 4.4 g of fat. For a lighter broth, chill it and lift off some of the solidified fat, or dilute it with a lighter stock.
How Nutritious Is Fatty turkey confit broth?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fatty turkey confit broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty turkey confit broth Contain Allergens?
No known major allergens
Which Diets Is Fatty turkey confit broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty turkey confit broth Fat Profile
SATURATED
3.12g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.