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🧀

●Low GI

💪High Protein

Fatty Tulum Cheese Calories

Rich, high-fat traditional Turkish cheese

CALORIES

380kcal

0low

POTASSIUM

90mg

FIBER

Fatty Tulum Cheese Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 2%

Protein

18g

· 19%

Fat

33g

· 79%

Fiber

Fatty Tulum Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.4mg · 31% DV

Vitamin A

260µg · 29% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

800mg · 80% DV

Sodium

1800mg · 78% DV

Phosphorus

500mg · 71% DV

Zinc

3mg · 27% DV

Fatty Tulum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fatty Tulum Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fatty Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fatty Tulum Cheese Fat Profile

SATURATED

21g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Fatty Tulum Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fatty Tulum Cheese — Frequently Asked Questions

How many calories are in fatty Tulum cheese?

Fatty Tulum cheese contains 380 calories per 100 g. The same serving provides 33 g of fat, 18 g of protein, and 2 g of carbohydrates.

Is fatty Tulum cheese keto-friendly?

Yes. With just 2 g of carbohydrates per 100 g, fatty Tulum cheese is compatible with keto and ketovore diets. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.