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Fatty Tom Tuna Calories
Rich in omega-3, high-protein, fatty ocean fish
CALORIES
GI
POTASSIUM
FIBER
Fatty Tom Tuna Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 46%
Fat
12g
· 54%
Fiber
0g
Fatty Tom Tuna Vitamins & Minerals
Vitamins
B12
9.4µg · 392% DV
B3
8.6mg · 54% DV
B6
0.9mg · 53% DV
Vitamin D
6.7µg · 34% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
250mg · 36% DV
Iodine
45µg · 30% DV
Magnesium
50mg · 12% DV
Fatty Tom Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Tom Tuna Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Tom Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Fatty Tom Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty Tom Tuna Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty Tom Tuna
Fatty Tom Tuna — Frequently Asked Questions
How many calories and how much protein are in fatty tom tuna?
Fatty tom tuna provides 202 calories and 23 g of protein per 100 g. It contains 0 g of carbohydrates.
Is fatty tom tuna suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, fatty tom tuna is compatible with keto and ketovore diets. It also fits pescatarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.