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Fatty sauce
Very high fat, energy dense, usually low protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
550
KCAL / 100G
Carbs
3.5g
· 3%
Protein
1.2g
· 1%
Fat
60g
· 96%
Fiber
0.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
18g
MONOUNSATURATED
24g
POLYUNSATURATED
15g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
7mg · 47% DV
Vitamin K
18µg · 15% DV
Vitamin A
60µg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
650mg · 28% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.