2 tablespoon (medium) of Fatty sauce (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 1.1 g of carbs, 0.4 g of protein, 18 g of fat and 0.2 g of fiber. Its 2.1 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

What is Fatty sauce?

Fatty sauce is a broad description rather than one fixed regional recipe: it refers to a rich sauce in which oil or another fat is a main ingredient, sometimes balanced with herbs, spices or something tangy. It may be smooth and creamy with a glossy sheen. Around the world, sauces of this kind are served sparingly with grilled meat or vegetables, spooned over a dish, or offered for dipping bread; the exact ingredients and local customs vary.

It is energy-dense and provides very little protein or fibre; 100 g contains 60 g of fat. A small spoonful can add plenty of richness, so it suits meals where you want a fuller, more savoury finish. For a lighter accompaniment, mix a little with yoghurt or serve it alongside fresh vegetables.

Fatty sauce Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

1.2g

· 2% DV

Fat

60g

· 77% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 1% · Fat 96%

Fatty sauce Vitamins & Minerals

Vitamins

Vitamin E

7mg · 47% DV

Vitamin K

18µg · 15% DV

Vitamin A

60µg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

650mg · 28% DV

Selenium

1.5µg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

18mg · 2% DV

How Nutritious Is Fatty sauce?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fatty sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fatty sauce

To burn the 550 calories in 100 g:

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fatty sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fatty sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fatty sauce Fat Profile

SATURATED

18g

MONOUNSATURATED

24g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Compare Fatty sauce

🥫vs🧈

Fatty sauce vs Butter167 kcal fewer per 100 g

→🥫vs🫒

Fatty sauce vs Olive oil334 kcal fewer per 100 g

→🥫vs💊

Fatty sauce vs Fish Oil Capsule350 kcal fewer per 100 g

→🥫vs🥥

Fatty sauce vs Coconut oil312 kcal fewer per 100 g

→

Foods Similar to Fatty sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Fatty sauce

What is fatty sauce?

Fatty sauce is a broad description for a rich, glossy sauce in which fat provides much of the texture and flavor. It is not one standardized recipe, so its ingredients and best uses vary.

What can you use fatty sauce for?

Fatty sauce can be spooned over meat, vegetables, pasta, or bread, depending on its flavor and ingredients. Because it is rich, start with a small amount and add more only if the dish needs it.

How do you make fatty sauce at home?

There is no single recipe for fatty sauce. In general, combine a fat or oil with the other ingredients specified by the particular sauce recipe, then mix until smooth; the ingredients determine whether it needs blending, heating, or seasoning.

Why does fatty sauce separate?

Fatty sauce can separate when its oil and water-based ingredients no longer stay mixed, especially after standing or cooling. Stir it before serving; if it is meant to be warm, gentle heat and steady stirring may help bring the texture back together.

How do you thicken fatty sauce?

To thicken fatty sauce, use a thickener that suits its ingredients, such as a small amount of starch mixed with cold liquid before heating. Add it gradually, since a rich sauce can become too heavy or pasty if over-thickened.

Can you freeze fatty sauce?

Yes, fatty sauce can be frozen, but it may separate or turn grainy after thawing. Freeze it in small portions, thaw it in the refrigerator, and reheat gently while stirring to improve its texture.

How long does fatty sauce last in the fridge?

Fatty sauce does not have one reliable refrigerator shelf life because recipes can include very different ingredients. Keep homemade sauce covered and chilled, and use extra caution with versions containing dairy, broth, meat, or fresh ingredients.

Can you reheat fatty sauce?

Yes, fatty sauce can usually be reheated, but use low heat and stir frequently. A rapid boil can make some sauces separate or become greasy; if the sauce thickens, add a little of the liquid used in its recipe.

Is fatty sauce bad for you?

Fatty sauce is not automatically unhealthy, but its high fat content makes it energy-dense, and it may add substantial richness to a meal. Use a modest serving and pair it with foods such as vegetables or lean protein.

Can fatty sauce cause weight gain?

Fatty sauce does not cause weight gain on its own, but frequent large servings can raise overall energy intake. Keeping portions small is especially useful when the sauce is added to an already rich meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026