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Fatty Ribeye Steak Calories
Rich in protein and iron, high-fat steak
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fatty Ribeye Steak (200 g) has 610 calories. That works out to 305 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 49 g of fat and 0 g of fiber. Its 4.4 µg of B12 covers 183% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fatty Ribeye Steak Nutrition Facts
Selected: 1 piece (medium) · 200 g
610
KCAL / 200G
Carbs
0g
· 0% DV
Protein
41g
· 82% DV
Fat
49g
· 63% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 27% · Fat 73%
Fatty Ribeye Steak nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 610 kcal | |
| Total fat | 49 g | 63% |
| Saturated fat | 21.6 g | 108% |
| Trans fat | 0.4 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fatty Ribeye Steak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 610 kcal |
| 1 slice (thin) | 80 g | 244 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (small) | 120 g | 366 kcal |
| 1 serving (small) | 150 g | 458 kcal |
| 1 slice (thick) | 160 g | 488 kcal |
| 1 serving (large) | 250 g | 763 kcal |
| 1 piece (large) | 300 g | 915 kcal |
| 1 piece (extra large) | 400 g | 1220 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Fatty Ribeye Steak
What part of the cow is Fatty Ribeye Steak?
Fatty Ribeye Steak comes from the rib section of the cow. Its fine streaks of intramuscular fat, called marbling, melt during cooking and give the steak its characteristic rich flavor and juicy texture.
How do you cook Fatty Ribeye Steak in a pan?
Sear Fatty Ribeye Steak in a thoroughly preheated, heavy pan over high heat. Pat the steak dry first and skip added oil, since its own fat renders as it cooks. Let it rest briefly before slicing.
How do you grill Fatty Ribeye Steak without flare-ups?
Grill Fatty Ribeye Steak over high heat, but move it to a cooler part of the grill if dripping fat causes flames. Preheat the grates and let the steak rest after cooking so its juices settle.
Should you trim the fat off Fatty Ribeye Steak?
No, you do not need to trim Fatty Ribeye Steak before cooking; the fat helps flavor the meat as it renders. If you prefer not to eat it, leave it on during cooking and cut it away on your plate.
Why is Fatty Ribeye Steak so marbled?
Fatty Ribeye Steak is marbled because it contains streaks of fat within the muscle, rather than only a strip around the edge. This rib-area cut is naturally well marbled, which is why it tastes richer than leaner steaks.
Does Fatty Ribeye Steak need to be marinated?
No, Fatty Ribeye Steak does not need a marinade to taste good; its marbling supplies plenty of richness. Season it simply with salt and pepper, or use a short marinade if you want an added flavor.
Why is Fatty Ribeye Steak tough after cooking?
Fatty Ribeye Steak can turn tough if it is overcooked or sliced with the grain. Cook it to your preferred doneness, rest it briefly, then cut across the visible muscle fibers for more tender bites.
How long can raw Fatty Ribeye Steak stay in the refrigerator?
Keep raw Fatty Ribeye Steak sealed in the coldest part of the refrigerator and cook it within a few days of purchase. If you will not use it soon, wrap it tightly and freeze it rather than leaving it refrigerated.
Can you cook Fatty Ribeye Steak from frozen?
Yes, you can cook Fatty Ribeye Steak from frozen, though it is easier to control doneness after thawing. For more even cooking, thaw it in the refrigerator; never leave raw steak out at room temperature to thaw.
What should you serve with Fatty Ribeye Steak?
Serve Fatty Ribeye Steak with roasted vegetables, a crisp salad, or a baked potato. Fresh, tangy sides balance the steak’s rich flavor, while a heavy cream sauce can make the meal feel even richer.
Fatty Ribeye Steak Vitamins & Minerals
Vitamins
B12
4.4µg · 183% DV
B3
9.6mg · 60% DV
B6
0.9mg · 53% DV
B2
0.42mg · 32% DV
Minerals
Zinc
9.4mg · 85% DV
Selenium
34µg · 62% DV
Phosphorus
360mg · 51% DV
Iron
4.6mg · 26% DV
Potassium ⭐
620mg · 18% DV
Sodium
110mg · 5% DV
Fatty Ribeye Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fatty Ribeye Steak
To burn the 610 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fatty Ribeye Steak?
Fatty Ribeye Steak is a beef cut from the rib section, valued for the streaks and cap of fat running through and around the meat. As it cooks, that fat helps keep the steak juicy and gives it a rich, savoury flavour; overcooking can make the meat less tender.
It is commonly grilled or pan-seared and served with potatoes, vegetables or a crisp salad, whether at home or in a steakhouse. The cut provides protein and iron, but it is also high in fat, so a modest portion with vegetables makes a balanced plate. For a lighter result, trim some of the outer fat before eating and serve it with salad rather than a rich sauce.
How Nutritious Is Fatty Ribeye Steak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fatty Ribeye Steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Ribeye Steak Contain Allergens?
No known major allergens
Which Diets Is Fatty Ribeye Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty Ribeye Steak Fat Profile
SATURATED
21.6g
MONOUNSATURATED
20.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.