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Fatty Ribeye Steak Calories
Rich in protein and iron, high-fat steak
CALORIES
GI
POTASSIUM
FIBER
Fatty Ribeye Steak Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 27%
Fat
24.5g
· 73%
Fiber
0g
Fatty Ribeye Steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.45mg · 26% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Fatty Ribeye Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Ribeye Steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Ribeye Steak Contain Allergens?
No known major allergens
Which Diets Is Fatty Ribeye Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty Ribeye Steak Fat Profile
SATURATED
10.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty Ribeye Steak
Fatty Ribeye Steak — Frequently Asked Questions
How many calories are in fatty ribeye steak?
Fatty ribeye steak contains 305 calories per 100 g. That serving also provides 20.5 g of protein and 24.5 g of fat.
Is fatty ribeye steak keto-friendly?
Yes, fatty ribeye steak is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.