1 serving (medium) of Fatty red meat (120 g) has 349 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 29.6 g of protein, 25.6 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fatty red meat Nutrition Facts

Selected: 1 serving (medium) · 120 g

349

KCAL / 120G

Carbs

· 0% DV

Protein

29.6g

· 59% DV

Fat

25.6g

· 33% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 34% · Fat 66%

Fatty red meat nutrition facts table · 1 serving (medium) (120 g)

Nutrient	Amount	% DV
Calories	349 kcal
Total fat	25.6 g	33%
Saturated fat	10.32 g	52%
Trans fat	1.08 g
Sodium	82 mg	4%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	29.6 g	59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fatty red meat?

Serving	Amount	Calories
1 serving (medium)	120 g	349 kcal
1 piece (small)	60 g	175 kcal
1 piece (medium)	90 g	262 kcal
100 g	100 g	291 kcal
4 ounce (medium)	113 g	329 kcal
1 piece (large)	150 g	437 kcal
1 serving (large)	180 g	524 kcal
8 ounce (large)	227 g	661 kcal
1 serving (extra large)	250 g	728 kcal

Calculated from 291 calories per 100 g.

Frequently Asked Questions About Fatty red meat

Is fatty red meat bad for you?

Eating fatty red meat often can make it harder to keep saturated fat intake low, and frequent red-meat consumption is linked with higher colorectal cancer risk. Keep it occasional, trim visible fat, and vary your protein sources with beans, fish, or poultry.

Which cuts are considered fatty red meat?

Ribeye, short ribs, brisket, lamb shoulder, and higher-fat ground beef or lamb are common examples of fatty red meat. The amount of fat varies by cut and trimming, so visible marbling and a thick outer fat cap are useful clues.

Does the fat on fatty red meat melt away when you cook it?

Some visible fat renders into the pan or grill, but cooking does not remove all the fat from fatty red meat. The meat can also retain rendered fat, so pouring off drippings and trimming the cooked portion can reduce how much you eat.

How do you cook fatty red meat so it stays tender?

Match the cooking method to the cut: cook tender steaks quickly, and braise tougher fatty red meat slowly until its connective tissue softens. Avoid leaving leaner sections over high heat for too long, since they can dry out even when the cut has fatty portions.

Should you trim fatty red meat before cooking?

You can trim fatty red meat before cooking, especially if a thick fat cap causes flare-ups on the grill. Leaving some fat can add flavor and moisture, so another option is to cook the meat with it and remove the excess from your serving.

Is it safe to eat fatty red meat rare?

Fat content does not make fatty red meat safer to eat rare. Food-safety guidance differs by species and cut; whole, intact cuts and ground meat carry different risks. Use a food thermometer and follow safe-temperature guidance for the specific meat, especially for minced meat.

How long does raw fatty red meat last in the fridge?

Raw whole cuts of fatty red meat usually keep for 3–5 days in a refrigerator at 40°F (4°C) or colder; ground meat keeps for 1–2 days. Store it sealed on the lowest shelf so its juices cannot drip onto other foods.

Can you freeze fatty red meat?

Yes, fatty red meat can be frozen. Wrap it tightly or use an airtight freezer bag, removing excess air to limit freezer burn. Thaw it in the refrigerator rather than on the counter; its fat can develop stale flavors if it is poorly wrapped or stored too long.

Does fatty red meat raise LDL cholesterol?

It can: the saturated fat in fatty red meat may raise LDL cholesterol, particularly when it replaces unsaturated fats in the diet. Trimming visible fat and choosing leaner cuts more often can lower saturated-fat intake.

Is fatty red meat a good choice for weight loss?

Fatty red meat can fit a weight-loss eating plan, but its higher fat content makes portion size important. Choose a modest serving, trim visible fat, and pair it with vegetables rather than relying on it as the main food at every meal.

Fatty red meat Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

6.48mg · 41% DV

0.46mg · 27% DV

0.22mg · 17% DV

Minerals

Zinc

6.12mg · 56% DV

Selenium

22µg · 40% DV

Phosphorus

228mg · 33% DV

Iron

3.12mg · 17% DV

Potassium ⭐

382mg · 11% DV

Sodium

82mg · 4% DV

Fatty red meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fatty red meat

To burn the 349 calories in 1 serving (medium) (120 g):

🚶

86min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

47min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fatty red meat?

Fatty red meat refers to cuts of beef, lamb or other red meat with visible fat marbling or a substantial layer of fat. It is an ingredient rather than a single dish, and its flavour and texture depend on the animal, cut and cooking method.

It is commonly grilled or pan-seared as steaks and chops, roasted, or slowly cooked in stews; minced versions also appear in burgers and meatballs. As the fat renders, it adds richness and can help keep the meat succulent. It provides plenty of protein, iron and vitamin B12, along with a high amount of saturated fat. For a lighter meal, trim visible fat, drain rendered fat and serve it with vegetables.

How Nutritious Is Fatty red meat?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fatty red meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty red meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fatty red meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fatty red meat Fat Profile

SATURATED

10.32g

MONOUNSATURATED

10.92g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Fatty red meat

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Fatty red meat vs Ground Beef41 kcal more per 100 g

→🥩vs🍢

Fatty red meat vs Chicken Skewer151 kcal more per 100 g

→🥩vs🥩

Fatty red meat vs Sauteed Lamb61 kcal more per 100 g

→🥩vs🍗

Fatty red meat vs Smoked Turkey181 kcal more per 100 g

→

Foods Similar to Fatty red meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Fatty red meat Calories

Quick answer

Fatty red meat Nutrition Facts

Fatty red meat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (120 g)

How Many Calories in 1 Serving of Fatty red meat?

Frequently Asked Questions About Fatty red meat

Is fatty red meat bad for you?

Which cuts are considered fatty red meat?

Does the fat on fatty red meat melt away when you cook it?

How do you cook fatty red meat so it stays tender?

Should you trim fatty red meat before cooking?

Is it safe to eat fatty red meat rare?

How long does raw fatty red meat last in the fridge?

Can you freeze fatty red meat?

Does fatty red meat raise LDL cholesterol?

Is fatty red meat a good choice for weight loss?

Fatty red meat Vitamins & Minerals

Fatty red meat Glycemic Index

How to Burn Off Fatty red meat

What is Fatty red meat?

How Nutritious Is Fatty red meat?

Nutrient density

Satiety score

Is Fatty red meat Processed?

Does Fatty red meat Contain Allergens?

Which Diets Is Fatty red meat Good For?

Fatty red meat Fat Profile

Compare Fatty red meat

Foods Similar to Fatty red meat

Have another question about Fatty red meat?

Fatty red meat nutrition facts table · 1 serving (medium) (120 g)