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Fatty red meat Calories
High protein, high saturated fat, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Fatty red meat Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
24.7g
· 34%
Fat
21.3g
· 66%
Fiber
0g
Fatty red meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Fatty red meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty red meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty red meat Contain Allergens?
No known major allergens
Which Diets Is Fatty red meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty red meat Fat Profile
SATURATED
8.6g
MONOUNSATURATED
9.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Fatty red meat
Fatty red meat — Frequently Asked Questions
How many calories and how much protein are in fatty red meat?
A 100 g serving of fatty red meat provides 291 calories and 24.7 g of protein. It also contains 21.3 g of fat.
Is fatty red meat suitable for a keto diet?
Yes. Fatty red meat has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.