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Fatty ram meat Calories
High-protein, high-fat red meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fatty ram meat (150 g) has 441 calories. That works out to 294 calories per 100 g. It contains 0 g of carbs, 26.7 g of protein, 36.8 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fatty ram meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
441
KCAL / 150G
Carbs
0g
· 0% DV
Protein
26.7g
· 53% DV
Fat
36.8g
· 47% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 24% · Fat 76%
Fatty ram meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 36.8 g | 47% |
| Saturated fat | 15.6 g | 78% |
| Trans fat | 1.35 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.7 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fatty ram meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 441 kcal |
| 1 piece (small) | 75 g | 221 kcal |
| 100 g | 100 g | 294 kcal |
| 1 piece (medium) | 120 g | 353 kcal |
| 1 cup (chopped) | 130 g | 382 kcal |
| 1 cup (diced) | 140 g | 412 kcal |
| 1 piece (large) | 180 g | 529 kcal |
| 1 serving (large) | 250 g | 735 kcal |
| 1 piece (jumbo) | 300 g | 882 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Fatty ram meat
Is fatty ram meat the same as lamb or mutton?
No. Fatty ram meat comes from an adult male sheep; lamb is from a young sheep, while mutton generally means meat from an older sheep. Mutton is not necessarily ram meat, and the ram's flavor can be more pronounced.
Why does fatty ram meat taste gamey?
Fatty ram meat can have a stronger, gamey flavor because it comes from a mature male sheep, and some of that aroma is carried in the fat. Trimming excess fat and cooking it with garlic, rosemary, or bay leaves can soften the flavor.
How do you make fatty ram meat tender?
Braise fatty ram meat slowly in a covered pot with a little liquid until it is tender. Shoulder, neck, and other working muscles benefit from this moist cooking method; quick, high-heat cooking can leave them chewy.
Which cuts of fatty ram meat are best for slow cooking?
Shoulder, neck, and shank are good choices for slow cooking fatty ram meat. Their connective tissue softens during a long braise, while the fat adds flavor; leaner leg cuts are better suited to roasting or slicing.
Can you grill fatty ram meat?
Yes, but grill fatty ram meat over moderate heat because dripping fat can cause flare-ups. Cut it into evenly sized pieces, move it away from direct flames if it starts to burn, and cook it through before serving.
Should you trim the fat from fatty ram meat?
Trim thick, hard deposits from fatty ram meat, but leaving some fat helps keep it moist and flavorful as it cooks. If the finished dish feels greasy, skim the rendered fat from the surface before serving.
What seasonings go well with fatty ram meat?
Garlic, rosemary, thyme, cumin, black pepper, and bay leaf pair well with fatty ram meat. Aromatic herbs and spices complement its assertive flavor; use them in a rub or add them to the braising liquid.
How should you store fatty ram meat?
Keep raw fatty ram meat refrigerated in a sealed container and use it within one to two days, or freeze it for longer storage. Thaw frozen meat in the refrigerator rather than on the counter, and keep it separate from ready-to-eat foods.
Should you wash fatty ram meat before cooking?
No, do not rinse fatty ram meat. Water can spread bacteria from the raw meat around the sink and nearby surfaces; trim it with a clean knife and cook it thoroughly instead.
Is fatty ram meat healthy to eat often?
Fatty ram meat provides protein, but its high fat content can make it a rich source of saturated fat. Eating it frequently in large portions is less advisable than varying meals with fish, legumes, or leaner meats.
Fatty ram meat Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
8.7mg · 54% DV
B2
0.33mg · 25% DV
B5
1.08mg · 22% DV
Minerals
Zinc
6.3mg · 57% DV
Selenium
20µg · 36% DV
Phosphorus
248mg · 35% DV
Copper
0.17mg · 19% DV
Potassium ⭐
405mg · 12% DV
Sodium
108mg · 5% DV
Fatty ram meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fatty ram meat
To burn the 441 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fatty ram meat?
Fatty ram meat comes from a mature male sheep, with a noticeable layer or marbling of fat. Its flavour is fuller and more assertive than lamb’s. In cuisines where mutton is familiar, it is often cut into chunks or left on the bone for slow-cooked stews, roasting and grilled meat dishes; the fat bastes the meat as it cooks and adds richness to the dish.
It is a filling red meat that provides protein as well as substantial fat: a 100 g portion has 24.5 g of fat. Because it renders during cooking, you may not need to add much extra oil. Serve it with vegetables, salad or grains, and trim some of the visible fat if you prefer a lighter plate.
How Nutritious Is Fatty ram meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fatty ram meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty ram meat Contain Allergens?
No known major allergens
Which Diets Is Fatty ram meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty ram meat Fat Profile
SATURATED
15.6g
MONOUNSATURATED
15.15g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.