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Fatty ram meat Calories
High-protein, high-fat red meat
CALORIES
GI
POTASSIUM
FIBER
Fatty ram meat Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
0g
· 0%
Protein
17.8g
· 24%
Fat
24.5g
· 76%
Fiber
0g
Fatty ram meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13.5µg · 25% DV
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Fatty ram meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty ram meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty ram meat Contain Allergens?
No known major allergens
Which Diets Is Fatty ram meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty ram meat Fat Profile
SATURATED
10.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty ram meat
Fatty ram meat — Frequently Asked Questions
How many calories are in fatty ram meat?
Fatty ram meat contains 294 calories per 100 g. The same serving provides 17.8 g of protein and 24.5 g of fat.
Is fatty ram meat suitable for a keto diet?
Yes. Fatty ram meat has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets; it also fits omnivore, carnivore, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.