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Fatty mutton ribs Calories
Fat-rich, protein-dense mutton rib meat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fatty mutton ribs (120 g) has 432 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 19.4 g of protein, 40.2 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fatty mutton ribs Nutrition Facts
Selected: 1 piece (medium) · 120 g
432
KCAL / 120G
Carbs
0g
· 0% DV
Protein
19.4g
· 39% DV
Fat
40.2g
· 52% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 18% · Fat 82%
Fatty mutton ribs nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 40.2 g | 52% |
| Saturated fat | 16.08 g | 80% |
| Trans fat | 1.08 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fatty mutton ribs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 432 kcal |
| 1 ounce (whole) | 28.4 g | 102 kcal |
| 1 piece (small) | 70 g | 252 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 150 g | 540 kcal |
| 2 piece (large) | 240 g | 864 kcal |
| 1 serving (large) | 250 g | 900 kcal |
| 3 piece (extra large) | 360 g | 1296 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Fatty mutton ribs
How do you cook fatty mutton ribs so they turn out tender?
Cook fatty mutton ribs slowly over low heat, covered, until the meat is tender, then uncover them to brown. Fast, high-heat cooking can brown the outside before the meat near the bones softens. Rest the ribs briefly before serving.
Can you grill fatty mutton ribs without causing flare-ups?
Yes. Grill fatty mutton ribs over moderate heat rather than directly above strong flames, because dripping fat can flare up. Move the ribs to a cooler part of the grill if flames appear, and turn them regularly so they brown without burning.
Should you trim the fat off fatty mutton ribs before cooking?
You do not need to remove all the fat from fatty mutton ribs; it helps keep the meat flavorful as it cooks. Trim especially thick sections if you prefer, but leaving a thin layer helps protect the meat from drying out.
What is the best marinade for fatty mutton ribs?
A marinade of yogurt, garlic, onion, black pepper, and herbs works well with fatty mutton ribs. Keep the meat covered in the refrigerator while it marinates, then scrape off excess marinade before cooking so the ribs brown instead of steaming.
Are fatty mutton ribs better in the oven or on the grill?
Fatty mutton ribs can be excellent either way: the oven makes slow, even cooking easier, while the grill adds a smoky, browned surface. For especially tender ribs, soften them in a covered oven first and finish them briefly on the grill.
Why do fatty mutton ribs taste stronger than lamb ribs?
Fatty mutton ribs come from mature sheep, while lamb ribs come from younger animals. Mutton generally has a deeper, more pronounced flavor and firmer texture; herbs, garlic, and slow cooking complement that character without masking it completely.
Can you cook fatty mutton ribs in a slow cooker?
Yes, fatty mutton ribs can be cooked in a slow cooker until the meat is tender. Use only a modest amount of added liquid, since the ribs release fat and juices as they cook, and brown them separately afterward if you want a crisp surface.
How do you keep fatty mutton ribs from becoming greasy?
To make fatty mutton ribs less greasy, trim excess surface fat before cooking and let the cooked ribs rest on a rack or paper towel briefly. Serving them with a sharp, fresh side such as lemon-dressed salad also balances their richness.
How should you store leftover fatty mutton ribs?
Refrigerate leftover fatty mutton ribs in a covered container once they have cooled, and reheat them until steaming hot. For better texture, warm them gently with a splash of water or stock, then uncover them briefly to restore some browning.
What sides go well with fatty mutton ribs?
Fresh, acidic sides balance the richness of fatty mutton ribs particularly well. Try a green salad with lemon, grilled vegetables, or pickled onions; potatoes or flatbread make the meal more filling and catch the flavorful cooking juices.
Fatty mutton ribs Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
4.92mg · 31% DV
B5
0.72mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.2mg · 38% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2.16mg · 12% DV
Potassium ⭐
264mg · 8% DV
Sodium
78mg · 3% DV
Fatty mutton ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fatty mutton ribs
To burn the 432 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fatty mutton ribs?
Fatty mutton ribs are cuts from the rib section of a sheep, with a substantial layer of fat around the bones. They have a deeper, more pronounced flavour than lamb ribs and are usually cooked as bone-in pieces rather than treated as a lean, boneless cut.
Across regions where mutton is eaten, the ribs are often grilled over charcoal, roasted, or cooked slowly until the meat softens and the fat renders. They pair well with sharp sauces, flatbread, pickles, or a fresh salad. This is a rich, protein-dense cut, but fat is its defining nutritional feature: 100 g contains 33.5 g of fat. For a less heavy plate, let the rendered fat drain and serve the ribs with plenty of vegetables.
How Nutritious Is Fatty mutton ribs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fatty mutton ribs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty mutton ribs Contain Allergens?
No known major allergens
Which Diets Is Fatty mutton ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty mutton ribs Fat Profile
SATURATED
16.08g
MONOUNSATURATED
17.4g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.