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Fatty mixed lamb meat Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fatty mixed lamb meat has 282 calories. It contains 0 g of carbs, 16.6 g of protein, 23.4 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fatty mixed lamb meat Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0% DV
Protein
16.6g
· 33% DV
Fat
23.4g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 24% · Fat 76%
Fatty mixed lamb meat nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.18 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fatty mixed lamb meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 282 kcal |
| 1 ounce (small) | 28.4 g | 80 kcal |
| 1 piece (small) | 50 g | 141 kcal |
| 100 g | 100 g | 282 kcal |
| 1 serving (small) | 100 g | 282 kcal |
| 1 piece (large) | 150 g | 423 kcal |
| 1 serving (medium) | 180 g | 508 kcal |
| 1 serving (large) | 250 g | 705 kcal |
| 1 piece (jumbo) | 300 g | 846 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Fatty mixed lamb meat
What is fatty mixed lamb meat?
Fatty mixed lamb meat is minimally processed lamb containing a mixture of lean meat and fat, rather than a single universally defined cut. The exact balance and pieces can vary by butcher, so ask what cuts are included if a recipe depends on them.
Is fatty mixed lamb meat good for kebabs?
Yes, fatty mixed lamb meat can work well for kebabs because the fat adds flavor and helps keep the meat juicy. Cut the pieces evenly and cook them over controlled heat so rendered fat does not cause flare-ups.
Can fatty mixed lamb meat replace lamb shoulder in a recipe?
Not always; fatty mixed lamb meat may contain different cuts from lamb shoulder, so it can cook at a different rate. It suits quick grilling or pan-cooking when cut into pieces, but shoulder is a more predictable choice for slow braises.
Should you marinate fatty mixed lamb meat?
Marinating fatty mixed lamb meat is optional, but herbs, garlic, and a little acid can add flavor before grilling. A marinade will not reliably tenderize every cut, and excess marinade should be removed before the meat hits a hot grill.
How do you prevent fatty mixed lamb meat from flaring up on the grill?
Keep fatty mixed lamb meat over a clean, preheated grill and move it away from direct flames when fat drips and ignites. Trim large dangling fat pieces beforehand, and keep a cooler part of the grill available for flare-ups.
Why does fatty mixed lamb meat have a strong flavor?
Fatty mixed lamb meat can taste more distinctly lamb-like because some characteristic flavor compounds are concentrated in the fat. Trimming excess surface fat and serving it with lemon, herbs, or a sharp sauce can balance that rich flavor.
How do you render fat from fatty mixed lamb meat?
To render fat from fatty mixed lamb meat, start the pieces in a pan over moderate heat and let the fat melt gradually. Pour off excess rendered fat as it accumulates, then raise the heat briefly to brown the meat.
How should you store fatty mixed lamb meat?
Store raw fatty mixed lamb meat in a leakproof container on the lowest refrigerator shelf, away from ready-to-eat foods. Follow the package’s storage instructions, and cook or freeze it promptly rather than leaving it at room temperature.
Can fatty mixed lamb meat be frozen?
Yes, fatty mixed lamb meat freezes well when wrapped tightly in meal-sized portions. Thaw it in the refrigerator rather than on the counter, and cook thawed raw meat before freezing it again.
Is fatty mixed lamb meat healthy to eat often?
Fatty mixed lamb meat provides protein and iron, but its high fat content makes it a richer choice than lean lamb. Eating it frequently in large portions can increase saturated fat intake, so vary it with leaner protein sources.
Fatty mixed lamb meat Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.1mg · 32% DV
B2
0.2mg · 15% DV
B5
0.65mg · 13% DV
Minerals
Zinc
3.9mg · 35% DV
Phosphorus
165mg · 24% DV
Selenium
13µg · 24% DV
Copper
0.11mg · 12% DV
Potassium ⭐
265mg · 8% DV
Sodium
62mg · 3% DV
Fatty mixed lamb meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fatty mixed lamb meat
To burn the 282 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fatty mixed lamb meat?
Fatty mixed lamb meat consists of lamb with both lean and fatty portions, used as an ingredient rather than served as a prepared dish. The fat helps keep the meat succulent as it cooks and gives it a rich, distinctive lamb flavour.
It can be grilled or roasted, or cooked into kebabs and other hearty meat dishes; in Turkey, it is often enjoyed with bread, salad and grilled vegetables. It provides protein and iron, while its relatively high fat content makes it satisfying and rich. For a lighter meal, trim some visible fat before cooking and pair it with vegetables or a fresh salad.
How Nutritious Is Fatty mixed lamb meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fatty mixed lamb meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty mixed lamb meat Contain Allergens?
No known major allergens
Which Diets Is Fatty mixed lamb meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty mixed lamb meat Fat Profile
SATURATED
10.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.