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Fatty minced beef with tomato, pepper and onion Calories
High-protein source of iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fatty minced beef with tomato, pepper and onion (150 g) has 386 calories. That works out to 257 calories per 100 g. It contains 8.1 g of carbs, 25.8 g of protein, 27.9 g of fat and 2 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fatty minced beef with tomato, pepper and onion Nutrition Facts
Selected: 1 serving (medium) · 150 g
386
KCAL / 150G
Carbs
8.1g
· 3% DV
Protein
25.8g
· 52% DV
Fat
27.9g
· 36% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 27% · Fat 65%
Fatty minced beef with tomato, pepper and onion nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 386 kcal | |
| Total fat | 27.9 g | 36% |
| Saturated fat | 10.58 g | 53% |
| Trans fat | 1.17 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fatty minced beef with tomato, pepper and onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 386 kcal |
| 1 tablespoon (small) | 20 g | 51 kcal |
| 2 tablespoon (double) | 40 g | 103 kcal |
| 100 g | 100 g | 257 kcal |
| 1 serving (small) | 100 g | 257 kcal |
| 1 cup (medium) | 180 g | 463 kcal |
| 1 serving (large) | 200 g | 514 kcal |
| 1 serving (extra large) | 250 g | 643 kcal |
| 1 cup (large) | 270 g | 694 kcal |
Calculated from 257 calories per 100 g.
Frequently Asked Questions About Fatty minced beef with tomato, pepper and onion
What is fatty minced beef with tomato, pepper and onion made of?
Fatty minced beef with tomato, pepper and onion is a simple cooked mixture of ground beef, onion, pepper and tomato paste, often with little or no added oil. Its ingredients are minimally processed when prepared from fresh meat and vegetables rather than bought as a packaged ready meal.
How do you cook fatty minced beef with tomato, pepper and onion?
Cook the onion and pepper in a pan until softened, then add the beef and break it into small pieces as it browns. Stir in tomato paste near the end and cook briefly; add a splash of water if the mixture sticks.
How do you make fatty minced beef with tomato, pepper and onion less greasy?
To make fatty minced beef with tomato, pepper and onion less greasy, skip added oil and spoon off the rendered fat after browning. You can also drain the cooked beef before stirring in the tomato paste and vegetables.
Can fatty minced beef with tomato, pepper and onion be used as a pide topping?
Yes, fatty minced beef with tomato, pepper and onion works as a pide topping. Let the mixture cool and drain excess fat first, then spread it in a thin layer so the dough is less likely to become soggy.
Can you serve fatty minced beef with tomato, pepper and onion with pasta?
Yes, fatty minced beef with tomato, pepper and onion can be spooned over pasta for a quick meal. Loosen it with a little pasta water if it is too thick, and taste before adding extra salt because tomato paste can already be salty.
Can you use fresh tomatoes instead of tomato paste in fatty minced beef with tomato, pepper and onion?
Yes, fresh tomatoes can replace tomato paste in fatty minced beef with tomato, pepper and onion, but they release more water and give a milder tomato flavor. Cook the mixture longer to reduce the liquid, or use both for a deeper taste.
What seasoning goes well with fatty minced beef with tomato, pepper and onion?
Black pepper, paprika, cumin and dried oregano all complement fatty minced beef with tomato, pepper and onion. Add seasonings gradually, especially if the tomato paste is salted, and finish with fresh parsley for a brighter flavor.
How long does fatty minced beef with tomato, pepper and onion keep in the fridge?
Cooked fatty minced beef with tomato, pepper and onion keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to eat.
Can fatty minced beef with tomato, pepper and onion be frozen?
Yes, fatty minced beef with tomato, pepper and onion freezes well. Cool it completely, divide it into meal-sized portions and seal them in freezer-safe containers; thaw a portion in the refrigerator before reheating.
What is the best way to reheat fatty minced beef with tomato, pepper and onion?
Reheat fatty minced beef with tomato, pepper and onion in a pan over medium-low heat, stirring until it is steaming hot throughout. Add a small splash of water if needed; in a microwave, cover it and stir partway through.
Fatty minced beef with tomato, pepper and onion Vitamins & Minerals
Vitamins
B12
3.08µg · 128% DV
B3
6.9mg · 43% DV
B6
0.47mg · 28% DV
Vitamin C
21.3mg · 24% DV
Minerals
Zinc
6.23mg · 57% DV
Selenium
29µg · 53% DV
Phosphorus
240mg · 34% DV
Sodium
465mg · 20% DV
Potassium ⭐
503mg · 15% DV
Fatty minced beef with tomato, pepper and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fatty minced beef with tomato, pepper and onion
To burn the 386 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fatty minced beef with tomato, pepper and onion?
Fatty minced beef with tomato, pepper and onion is a Turkish-style pan-cooked dish: minced beef is browned with onion and peppers, then seasoned with tomato paste. Some home cooks add pepper paste as well, so the flavour can vary from kitchen to kitchen.
The mince stays rich and savoury, while the softened vegetables and paste make a moist, hearty mixture. In Turkey it is commonly served hot with bread, rice or bulgur, and can also be used as a filling or topped with an egg. It provides protein, iron and vitamin B12, but is also relatively high in fat. For a lighter meal, use leaner mince and serve it with a crisp salad.
How Nutritious Is Fatty minced beef with tomato, pepper and onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fatty minced beef with tomato, pepper and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty minced beef with tomato, pepper and onion Contain Allergens?
No known major allergens
Which Diets Is Fatty minced beef with tomato, pepper and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty minced beef with tomato, pepper and onion Fat Profile
SATURATED
10.58g
MONOUNSATURATED
12.23g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.