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Fatty Mackerel Calories
Rich in omega-3, high protein, excellent source of B12
CALORIES
GI
POTASSIUM
FIBER
Fatty Mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 38%
Fat
14g
· 62%
Fiber
0g
Fatty Mackerel Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
Vitamin D
16µg · 80% DV
B3
7.6mg · 48% DV
B6
0.75mg · 44% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Magnesium
60mg · 14% DV
Fatty Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Mackerel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Fatty Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty Mackerel Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty Mackerel
Fatty Mackerel — Frequently Asked Questions
How many calories and how much protein are in fatty mackerel?
Fatty mackerel provides 205 calories and 19 g of protein per 100 g. It contains no carbohydrates.
Is fatty mackerel suitable for a keto diet?
Yes. Fatty mackerel has 0 g of carbohydrates per 100 g and is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.