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Fatty Fried Meat Calories
High protein, rich in fat, source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Fatty Fried Meat Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
0.5g
· 1%
Protein
22g
· 26%
Fat
28g
· 73%
Fiber
0g
Fatty Fried Meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
185mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Fatty Fried Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Fried Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Fried Meat Contain Allergens?
No known major allergens
Which Diets Is Fatty Fried Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty Fried Meat Fat Profile
SATURATED
11g
MONOUNSATURATED
12g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Fatty Fried Meat
Fatty Fried Meat — Frequently Asked Questions
How many calories are in fatty fried meat?
Fatty fried meat contains 340 calories per 100 g. That serving also provides 22 g of protein and 28 g of fat.
Is fatty fried meat keto-friendly?
Yes. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto diets; it also fits carnivore and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.