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Fatty Fish Soup Calories
Rich in omega-3, high-protein, hearty fish soup
CALORIES
GI
POTASSIUM
FIBER
Fatty Fish Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.5g
· 12%
Protein
7.5g
· 35%
Fat
5g
· 53%
Fiber
0.4g
Fatty Fish Soup Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin D
4.2µg · 21% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Iodine
36µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Fatty Fish Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Fish Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Fish Soup Contain Allergens?
Contains these allergens:
Which Diets Is Fatty Fish Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fatty Fish Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty Fish Soup
Fatty Fish Soup — Frequently Asked Questions
How many calories are in fatty fish soup?
Fatty fish soup provides 85 calories per 100 g. It contains 7.5 g of protein, 5 g of fat, and 2.5 g of carbohydrates per 100 g.
Is fatty fish soup suitable for a low-glycemic diet?
Fatty fish soup has a glycemic index of 25, which is low. It also contains 2.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.