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Fatty fish Calories
Rich in omega-3, high-quality protein, source of vitamin B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Fatty fish Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 39%
Fat
14g
· 61%
Fiber
0g
Fatty fish Vitamins & Minerals
Vitamins
B12
7µg · 292% DV
B3
6.5mg · 41% DV
Vitamin D
8µg · 40% DV
B6
0.6mg · 35% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Potassium ⭐
350mg · 10% DV
Fatty fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty fish Contain Allergens?
Contains these allergens:
Which Diets Is Fatty fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty fish Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty fish
Fatty fish — Frequently Asked Questions
How many calories and how much protein are in fatty fish?
Per 100 g, fatty fish provides 210 calories and 20 g of protein. It also contains 14 g of fat and 0 g of carbs.
Is fatty fish keto-friendly, and what is its glycemic index?
Yes, fatty fish is compatible with keto diets. It has 0 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.