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Fatty döner in tombik bread Calories

Protein-rich sandwich with fatty döner meat

CALORIES · 100 G

286kcal

GI

62medium

POTASSIUM · 100 G

224mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Fatty döner in tombik bread (250 g) has 715 calories. That works out to 286 calories per 100 g. It contains 65.5 g of carbs, 34.5 g of protein, 35.3 g of fat and 4.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Fatty döner in tombik bread Nutrition Facts

Selected: 1 serving (medium) · 250 g

715

KCAL / 250G

Carbs

65.5g

· 24% DV

Protein

34.5g

· 69% DV

Fat

35.3g

· 45% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 19% · Fat 44%

Fatty döner in tombik bread nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories715 kcal
Total fat35.3 g45%
Saturated fat12.75 g64%
Trans fat0.45 g
Sodium1425 mg62%
Total carbohydrate65.5 g24%
Fiber4.3 g15%
Protein34.5 g69%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fatty döner in tombik bread?

ServingAmountCalories
1 serving (medium)250 g715 kcal
100 g100 g286 kcal
1 piece (small)170 g486 kcal
1 serving (small)200 g572 kcal
1 piece (whole)250 g715 kcal
1 serving (large)320 g915 kcal
1 piece (jumbo)350 g1001 kcal
1 serving (double)500 g1430 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Fatty döner in tombik bread

What is fatty döner in tombik bread?

Fatty döner in tombik bread is döner meat served inside a rounded, pocket-like Turkish bread called tombik. It may come with salad vegetables, pickles, or sauces, depending on the shop and how you order it.

What is tombik bread in fatty döner in tombik bread?

Tombik bread is a small, thick, round Turkish bread that can be opened to hold fillings. In fatty döner in tombik bread, it gives the sandwich a softer, breadier bite than a thin flatbread wrap.

What is the difference between fatty döner in tombik bread and a döner wrap?

Fatty döner in tombik bread is served in a thick, rounded loaf, while a döner wrap is rolled in thin flatbread. The tombik version has a different bread-to-filling balance and is usually eaten like a stuffed sandwich.

Why is fatty döner in tombik bread so greasy?

Fatty döner in tombik bread can taste greasy because of the fat in the meat and any added cooking fat. The meat cut, cooking method, sauces, and how much rendered fat soaks into the bread all affect the final result.

What meat is used in fatty döner in tombik bread?

Fatty döner in tombik bread may contain beef, lamb, or a mixture, depending on the döner shop. The meat and fat ratio are not fixed, so ask the seller which döner they use if you have a preference.

How do you eat fatty döner in tombik bread without it falling apart?

Hold fatty döner in tombik bread upright and support the bottom with a napkin, especially if the bread is filled generously. Ask for wet sauces on the side if the bread is splitting or becoming soggy.

What sauces and toppings go with fatty döner in tombik bread?

Fatty döner in tombik bread is often served with tomato, onion, greens, pickles, or sauces such as spicy pepper sauce. There is no single required topping; keeping wet sauces moderate helps the tombik bread hold its shape.

How can I make fatty döner in tombik bread at home?

To make fatty döner in tombik bread at home, warm cooked döner meat, cut open a round tombik loaf, and fill it with the meat and chosen toppings. Add sauce sparingly so the bread does not become soggy.

How should I store leftover fatty döner in tombik bread?

Refrigerate leftover fatty döner in tombik bread promptly in a covered container. For a better texture, store the meat and bread separately when possible, then reheat the meat thoroughly and warm the bread just before serving.

Is fatty döner in tombik bread the same as a Turkish döner kebab?

Fatty döner in tombik bread is one way of serving döner, rather than a different kind of kebab. Döner refers to meat cooked on a rotating vertical spit; it can also be served in a wrap, on a plate, or with other breads.

Fatty döner in tombik bread Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

11.75mg · 73% DV

B6

0.7mg · 41% DV

B1

0.45mg · 38% DV

Minerals

Selenium

45µg · 82% DV

Sodium

1425mg · 62% DV

Zinc

6.63mg · 60% DV

Phosphorus

388mg · 55% DV

Potassium ⭐

560mg · 16% DV

Fatty döner in tombik bread Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

40
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fatty döner in tombik bread

To burn the 715 calories in 1 serving (medium) (250 g):

🚶

177min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

97min

Cycling

🏊

83min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fatty döner in tombik bread?

Fatty döner in tombik bread brings together thinly sliced meat cooked on a rotating spit and a round, soft Turkish bread with a pocket-like centre. It is a familiar Turkish street-food sandwich, with the meat’s fat content and any fillings varying from one shop to another.

It is usually served hot, often with tomato, onion and greens, and makes a substantial lunch or quick meal. The meat contributes protein, while the bread supplies much of the carbohydrate; the richer meat makes the sandwich more filling. For a lighter version, choose a leaner cut if available and add extra salad or greens rather than extra oily toppings.

How Nutritious Is Fatty döner in tombik bread?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fatty döner in tombik bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty döner in tombik bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fatty döner in tombik bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fatty döner in tombik bread Fat Profile

SATURATED

12.75g

MONOUNSATURATED

15.25g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Compare Fatty döner in tombik bread

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Fatty döner in tombik bread vs Ground Beef36 kcal more per 100 g
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Fatty döner in tombik bread vs Sauteed Lamb56 kcal more per 100 g
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Fatty döner in tombik bread vs Smoked Turkey176 kcal more per 100 g
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Foods Similar to Fatty döner in tombik bread

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.