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Protein-rich sandwich with fatty döner meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fatty döner in tombik bread (250 g) has 715 calories. That works out to 286 calories per 100 g. It contains 65.5 g of carbs, 34.5 g of protein, 35.3 g of fat and 4.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
715
KCAL / 250G
Carbs
65.5g
· 24% DV
Protein
34.5g
· 69% DV
Fat
35.3g
· 45% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 19% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 715 kcal | |
| Total fat | 35.3 g | 45% |
| Saturated fat | 12.75 g | 64% |
| Trans fat | 0.45 g | |
| Sodium | 1425 mg | 62% |
| Total carbohydrate | 65.5 g | 24% |
| Fiber | 4.3 g | 15% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 715 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (small) | 170 g | 486 kcal |
| 1 serving (small) | 200 g | 572 kcal |
| 1 piece (whole) | 250 g | 715 kcal |
| 1 serving (large) | 320 g | 915 kcal |
| 1 piece (jumbo) | 350 g | 1001 kcal |
| 1 serving (double) | 500 g | 1430 kcal |
Calculated from 286 calories per 100 g.
Fatty döner in tombik bread is döner meat served inside a rounded, pocket-like Turkish bread called tombik. It may come with salad vegetables, pickles, or sauces, depending on the shop and how you order it.
Tombik bread is a small, thick, round Turkish bread that can be opened to hold fillings. In fatty döner in tombik bread, it gives the sandwich a softer, breadier bite than a thin flatbread wrap.
Fatty döner in tombik bread is served in a thick, rounded loaf, while a döner wrap is rolled in thin flatbread. The tombik version has a different bread-to-filling balance and is usually eaten like a stuffed sandwich.
Fatty döner in tombik bread can taste greasy because of the fat in the meat and any added cooking fat. The meat cut, cooking method, sauces, and how much rendered fat soaks into the bread all affect the final result.
Fatty döner in tombik bread may contain beef, lamb, or a mixture, depending on the döner shop. The meat and fat ratio are not fixed, so ask the seller which döner they use if you have a preference.
Hold fatty döner in tombik bread upright and support the bottom with a napkin, especially if the bread is filled generously. Ask for wet sauces on the side if the bread is splitting or becoming soggy.
Fatty döner in tombik bread is often served with tomato, onion, greens, pickles, or sauces such as spicy pepper sauce. There is no single required topping; keeping wet sauces moderate helps the tombik bread hold its shape.
To make fatty döner in tombik bread at home, warm cooked döner meat, cut open a round tombik loaf, and fill it with the meat and chosen toppings. Add sauce sparingly so the bread does not become soggy.
Refrigerate leftover fatty döner in tombik bread promptly in a covered container. For a better texture, store the meat and bread separately when possible, then reheat the meat thoroughly and warm the bread just before serving.
Fatty döner in tombik bread is one way of serving döner, rather than a different kind of kebab. Döner refers to meat cooked on a rotating vertical spit; it can also be served in a wrap, on a plate, or with other breads.
Vitamins
B12
2.88µg · 120% DV
B3
11.75mg · 73% DV
B6
0.7mg · 41% DV
B1
0.45mg · 38% DV
Minerals
Selenium
45µg · 82% DV
Sodium
1425mg · 62% DV
Zinc
6.63mg · 60% DV
Phosphorus
388mg · 55% DV
Potassium ⭐
560mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 715 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fatty döner in tombik bread brings together thinly sliced meat cooked on a rotating spit and a round, soft Turkish bread with a pocket-like centre. It is a familiar Turkish street-food sandwich, with the meat’s fat content and any fillings varying from one shop to another.
It is usually served hot, often with tomato, onion and greens, and makes a substantial lunch or quick meal. The meat contributes protein, while the bread supplies much of the carbohydrate; the richer meat makes the sandwich more filling. For a lighter version, choose a leaner cut if available and add extra salad or greens rather than extra oily toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.75g
MONOUNSATURATED
15.25g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.