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Fatty Cracker Calories
High-fat, crispy snack
CALORIES
GI
POTASSIUM
FIBER
Fatty Cracker Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 46%
Protein
8.2g
· 6%
Fat
27g
· 48%
Fiber
2.8g
Fatty Cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
680mg · 30% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Fatty Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Fatty Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fatty Cracker Fat Profile
SATURATED
7.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Fatty Cracker
Fatty Cracker — Frequently Asked Questions
How many calories are in fatty crackers?
Fatty crackers contain 510 calories per 100 g. A 100 g serving also provides 27 g of fat, 58 g of carbohydrates, and 8.2 g of protein.
Are fatty crackers suitable for a vegetarian diet?
Fatty crackers are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.