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Fatty Cracker Calories
High-fat, crispy snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Fatty Cracker (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 23.2 g of carbs, 3.3 g of protein, 10.8 g of fat and 1.1 g of fiber. Its 272 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Fatty Cracker?
Yağlı gevrek is a savoury, crisp baked snack made from a flour-based dough with oil or another baking fat. Recipes can vary in shape and richness; the crackers are typically golden, dry and slightly porous, with a faint oily sheen. On English-language shelves or menus, it may be called a fatty cracker.
In Turkey, it is the kind of crunchy bite you might serve with tea or alongside breakfast foods such as cheese and olives. Its rich, crisp texture makes it satisfying in a small portion, but it is a relatively high-fat snack: 100 g provides 27 g of fat. Pair it with fresh vegetables or yoghurt for a lighter snack plate.
Fatty Cracker Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
58g
· 21% DV
Protein
8.2g
· 16% DV
Fat
27g
· 35% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Fatty Cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
680mg · 30% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Fatty Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fatty Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fatty Cracker
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fatty Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Fatty Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fatty Cracker Fat Profile
SATURATED
7.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Compare Fatty Cracker
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Frequently Asked Questions About Fatty Cracker
What is a fatty cracker?
A fatty cracker is a flat, crisp baked snack made from dough containing added fat. It is different from a cracker simply described as rich or greasy: the name refers to this particular oily, cracker-style food.
How do you make fatty crackers at home?
To make fatty crackers, mix flour, oil, water, and salt into a dough, roll it thin, cut it into pieces, and bake until golden. Keeping the dough evenly thin helps the crackers bake at the same rate.
Why do fatty crackers turn out hard?
Fatty crackers can turn out hard if the dough is overworked or rolled too thick. Mix only until the dough comes together, roll it thin, and let the baked crackers cool fully; they crisp as they cool.
How should you store fatty crackers?
Store fatty crackers only after they have cooled completely, in an airtight container in a cool, dry cupboard. Moisture quickly softens their crisp texture, so avoid leaving them exposed or storing them in the refrigerator.
Can you freeze fatty crackers?
Yes, you can freeze fatty crackers in an airtight freezer-safe container, though thawing may soften them. Let them thaw, then warm them briefly in the oven and cool them before serving to bring back some crispness.
Why do fatty crackers taste greasy?
Fatty crackers may taste greasy if the dough contains too much oil or if oil rises to the surface during baking. For homemade crackers, measure the oil carefully and let the baked pieces cool on a paper towel.
What do you eat with fatty crackers?
Fatty crackers go well with cheese, dips, or soup, and can also be eaten on their own as a crisp snack. Their savory flavor makes them a practical alternative to bread alongside a light meal.
Are fatty crackers the same as water crackers?
No, fatty crackers are not the same as water crackers. Fatty crackers contain added fat in the dough, while water crackers are made with little or no added fat and tend to have a drier, plainer bite.
How can you make stale fatty crackers crisp again?
You can often restore some crunch to stale fatty crackers by warming them briefly in the oven. Let them cool in the open air afterward; sealing them while warm traps steam and makes them soft again.
Do fatty crackers cause weight gain?
Fatty crackers do not automatically cause weight gain, but their rich, crisp texture can make it easy to eat several without noticing. Frequent large portions can add substantially to your overall food intake, so pair a small serving with a filling food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.