EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Plump chicken wings with golden-brown skin, glossy with rendered fat and lightly blistered, piled on a plate with their curved shapes and browned tips visible.
●Low GI
💪High Protein

Fatty chicken wings Calories

High-fat chicken wings with protein

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

2 piece (medium) of Fatty chicken wings (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 0 g of carbs, 21.6 g of protein, 18.9 g of fat and 0 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fatty chicken wings Nutrition Facts

Selected: 2 piece (medium) · 90 g

261

KCAL / 90G

Carbs

0g

· 0% DV

Protein

21.6g

· 43% DV

Fat

18.9g

· 24% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 34% · Fat 66%

Fatty chicken wings nutrition facts table · 2 piece (medium) (90 g)

NutrientAmount% DV
Calories261 kcal
Total fat18.9 g24%
Saturated fat5.22 g26%
Trans fat0.09 g
Sodium74 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein21.6 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Pieces of Fatty chicken wings?

ServingAmountCalories
2 piece (medium)90 g261 kcal
1 piece (small)45 g131 kcal
100 g100 g290 kcal
3 piece (large)135 g392 kcal
1 serving (medium)150 g435 kcal
5 piece (extra large)225 g653 kcal
1 serving (large)250 g725 kcal
8 piece (jumbo)360 g1044 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Fatty chicken wings

How do you cook fatty chicken wings in the oven?

Bake fatty chicken wings in a preheated oven, arranged in a single layer on a tray, until the meat is fully cooked and the skin is browned. Turn them partway through so they cook and crisp more evenly.

How do you make fatty chicken wings crispy?

Pat fatty chicken wings thoroughly dry before cooking, then spread them out without crowding the tray or air-fryer basket. Dry skin and good airflow help them brown instead of steaming in their own moisture.

How do you cook fatty chicken wings in an air fryer?

Arrange fatty chicken wings in a single layer in the air-fryer basket and turn or shake them during cooking. The right cooking time varies with wing size and appliance, so check that the meat is fully cooked before serving.

What is the best marinade for fatty chicken wings?

A simple marinade for fatty chicken wings combines garlic, black pepper, paprika, and a little lemon juice. Marinate them in the refrigerator, and discard any marinade that has touched raw chicken unless you cook it thoroughly.

How do you grill fatty chicken wings without burning them?

Grill fatty chicken wings over moderate heat rather than directly over strong flames, turning them often. Their dripping fat can cause flare-ups, so keep them in sight and make sure the meat cooks through before serving.

What sauce goes well with fatty chicken wings?

Fatty chicken wings pair well with buffalo, barbecue, garlic, or honey-based sauces. Toss them in sauce after cooking to keep sugary sauces from burning and to preserve the crispness of the skin.

Should you wash fatty chicken wings before cooking?

No, do not wash fatty chicken wings; splashing water can spread bacteria around the sink and counter. Handle raw chicken on a separate board, then wash your hands and clean any surfaces it touched.

How long do cooked fatty chicken wings last in the fridge?

Cooked fatty chicken wings keep for three to four days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them at room temperature, and reheat until hot throughout.

Can you freeze fatty chicken wings?

Yes, you can freeze fatty chicken wings raw or cooked in an airtight, freezer-safe package. Thaw them in the refrigerator rather than on the counter; cooked wings reheat more evenly when thawed first.

How do you cook fatty chicken wings on the stovetop?

Cook fatty chicken wings in a covered skillet over medium-low heat until the meat is cooked through, then uncover the pan to brown the skin. The wings release fat as they cook, so little added oil is usually needed.

Fatty chicken wings Vitamins & Minerals

Vitamins

B3

7.02mg · 44% DV

B5

0.99mg · 20% DV

Biotin

5.4µg · 18% DV

B6

0.29mg · 17% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

162mg · 23% DV

Zinc

1.71mg · 16% DV

Potassium ⭐

198mg · 6% DV

Sodium

74mg · 3% DV

Fatty chicken wings Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fatty chicken wings

To burn the 261 calories in 2 piece (medium) (90 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fatty chicken wings?

Fatty chicken wings are the wing portions of a chicken, usually cooked with the skin on, which contributes much of their richness. They may be roasted, grilled, pan-cooked or deep-fried, and are often seasoned with spices or coated in a marinade or sauce.

The skin turns crisp when browned, while the meat stays tender and juicy. Wings are popular as a casual sharing dish, served with dips and crunchy vegetables, or alongside potatoes, rice or salad; the exact style varies from barbecue gatherings to pub-style snacks. They provide protein, but are also relatively high in fat: a 100 g portion has 21 g. For a lighter meal, roast them on a rack and pair with fresh vegetables.

How Nutritious Is Fatty chicken wings?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fatty chicken wings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty chicken wings Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fatty chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fatty chicken wings Fat Profile

SATURATED

5.22g

MONOUNSATURATED

7.83g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

Compare Fatty chicken wings

🍗vs🥩
Fatty chicken wings vs Ground Beef40 kcal more per 100 g
→
🍗vs🍢
Fatty chicken wings vs Chicken Skewer150 kcal more per 100 g
→
🍗vs🥩
Fatty chicken wings vs Sauteed Lamb60 kcal more per 100 g
→
🍗vs🍗
Fatty chicken wings vs Smoked Turkey180 kcal more per 100 g
→

Foods Similar to Fatty chicken wings

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Fatty chicken wings?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.