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High-fat chicken wings with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Fatty chicken wings (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 0 g of carbs, 21.6 g of protein, 18.9 g of fat and 0 g of fiber. Its 7 mg of B3 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 90 g
261
KCAL / 90G
Carbs
0g
· 0% DV
Protein
21.6g
· 43% DV
Fat
18.9g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.09 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 261 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 100 g | 100 g | 290 kcal |
| 3 piece (large) | 135 g | 392 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 5 piece (extra large) | 225 g | 653 kcal |
| 1 serving (large) | 250 g | 725 kcal |
| 8 piece (jumbo) | 360 g | 1044 kcal |
Calculated from 290 calories per 100 g.
Bake fatty chicken wings in a preheated oven, arranged in a single layer on a tray, until the meat is fully cooked and the skin is browned. Turn them partway through so they cook and crisp more evenly.
Pat fatty chicken wings thoroughly dry before cooking, then spread them out without crowding the tray or air-fryer basket. Dry skin and good airflow help them brown instead of steaming in their own moisture.
Arrange fatty chicken wings in a single layer in the air-fryer basket and turn or shake them during cooking. The right cooking time varies with wing size and appliance, so check that the meat is fully cooked before serving.
A simple marinade for fatty chicken wings combines garlic, black pepper, paprika, and a little lemon juice. Marinate them in the refrigerator, and discard any marinade that has touched raw chicken unless you cook it thoroughly.
Grill fatty chicken wings over moderate heat rather than directly over strong flames, turning them often. Their dripping fat can cause flare-ups, so keep them in sight and make sure the meat cooks through before serving.
Fatty chicken wings pair well with buffalo, barbecue, garlic, or honey-based sauces. Toss them in sauce after cooking to keep sugary sauces from burning and to preserve the crispness of the skin.
No, do not wash fatty chicken wings; splashing water can spread bacteria around the sink and counter. Handle raw chicken on a separate board, then wash your hands and clean any surfaces it touched.
Cooked fatty chicken wings keep for three to four days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them at room temperature, and reheat until hot throughout.
Yes, you can freeze fatty chicken wings raw or cooked in an airtight, freezer-safe package. Thaw them in the refrigerator rather than on the counter; cooked wings reheat more evenly when thawed first.
Cook fatty chicken wings in a covered skillet over medium-low heat until the meat is cooked through, then uncover the pan to brown the skin. The wings release fat as they cook, so little added oil is usually needed.
Vitamins
B3
7.02mg · 44% DV
B5
0.99mg · 20% DV
Biotin
5.4µg · 18% DV
B6
0.29mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
162mg · 23% DV
Zinc
1.71mg · 16% DV
Potassium ⭐
198mg · 6% DV
Sodium
74mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 261 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fatty chicken wings are the wing portions of a chicken, usually cooked with the skin on, which contributes much of their richness. They may be roasted, grilled, pan-cooked or deep-fried, and are often seasoned with spices or coated in a marinade or sauce.
The skin turns crisp when browned, while the meat stays tender and juicy. Wings are popular as a casual sharing dish, served with dips and crunchy vegetables, or alongside potatoes, rice or salad; the exact style varies from barbecue gatherings to pub-style snacks. They provide protein, but are also relatively high in fat: a 100 g portion has 21 g. For a lighter meal, roast them on a rack and pair with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.22g
MONOUNSATURATED
7.83g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.