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A thick wedge of pale ivory-to-yellow cheese with a smooth, dense, slightly glossy surface and a few small irregular holes, resting on a plain plate.
●Low GI
💪High Protein

Fatty Cheese Calories

High fat, source of protein and calcium

CALORIES

350kcal

GI

0low

POTASSIUM

120mg

FIBER

0g

Fatty Cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

2.5g

· 3%

Protein

21g

· 24%

Fat

28g

· 73%

Fiber

0g

Fatty Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

270µg · 30% DV

B2

0.35mg · 27% DV

B5

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

Fatty Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fatty Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fatty Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fatty Cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Fatty Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fatty Cheese — Frequently Asked Questions

How many calories are in fatty cheese?

Fatty cheese provides 350 calories per 100 g. Much of its calorie content comes from its 28 g of fat.

How much protein does fatty cheese have?

Fatty cheese contains 21 g of protein per 100 g. This makes it a high-protein dairy food.

Is fatty cheese keto-friendly?

Yes, fatty cheese is compatible with a keto diet. It has 2.5 g of carbohydrates and 28 g of fat per 100 g.

What is the glycemic index of fatty cheese?

Fatty cheese has a glycemic index of 0. It contains 2.5 g of carbohydrates per 100 g.

Does fatty cheese contain carbohydrates?

Yes, but it is relatively low in carbohydrates. Fatty cheese contains 2.5 g of carbohydrates per 100 g.

Does fatty cheese have fiber?

No, fatty cheese contains no fiber. Its fiber content is 0 g per 100 g.

Is fatty cheese suitable for vegetarians?

Fatty cheese is listed as compatible with vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, ketovore, and keto eating patterns.

Is fatty cheese filling?

With 21 g of protein and 28 g of fat per 100 g, fatty cheese can be a satisfying food choice. A 100 g portion contains 350 calories.

What allergens are in fatty cheese?

Fatty cheese contains dairy. People with a dairy allergy should avoid it.

Is fatty cheese processed?

Yes, fatty cheese is classified as a processed food. Per 100 g, it provides 350 calories, 21 g protein, 2.5 g carbohydrates, and 28 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.