1 slice (medium) of Fatty Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 6.3 g of protein, 8.4 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Fatty Cheese?

Fatty cheese is a general name for cheese made by curdling and draining milk, with a richer fat content than leaner varieties. It is not tied to one particular region or recipe: the flavour and texture depend on the milk and how the cheese is made. It is often pale yellow, dense and easy to slice, with a mild, savoury taste.

It works well on a breakfast board or in sandwiches, and can be crumbled into salads or melted into cooked dishes. Its rich texture means a small slice can add plenty of flavour. Fatty cheese provides protein and calcium, as well as substantial fat; it has 28 g of fat per 100 g. For a lighter meal, pair a modest portion with fresh vegetables or fruit, or use it alongside a leaner protein.

Fatty Cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

21g

· 42% DV

Fat

28g

· 36% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Fatty Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

270µg · 30% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

How Nutritious Is Fatty Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fatty Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fatty Cheese

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fatty Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fatty Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fatty Cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

7.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Fatty Cheese

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Fatty Cheese vs Tzatziki290 kcal more per 100 g

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Fatty Cheese vs Cheddar Cheese52 kcal fewer per 100 g

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Fatty Cheese vs Tulum Cheese20 kcal fewer per 100 g

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Fatty Cheese vs Milk286 kcal more per 100 g

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Foods Similar to Fatty Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Fatty Cheese

Is Fatty Cheese healthy?

Fatty Cheese provides protein and calcium, but it is also high in fat, so it works best as one part of a varied diet rather than the main everyday protein. Pairing a modest portion with vegetables or whole grains makes a more balanced meal.

Does Fatty Cheese cause weight gain?

Fatty Cheese can contribute to weight gain if large portions regularly add more energy than you use. Its rich taste can make it easy to serve generously, so keep portions moderate and balance meals with vegetables and other filling foods.

Does Fatty Cheese raise cholesterol?

Fatty Cheese may raise LDL cholesterol because full-fat cheeses can contain substantial saturated fat. If your cholesterol is high, limiting portions and discussing your overall eating pattern with a doctor or dietitian is a sensible step.

How should you store Fatty Cheese after opening?

Keep Fatty Cheese refrigerated in an airtight container or well-sealed original packaging to prevent it drying out and absorbing other odors. If it is sold in brine, keep it in its original brine and use a clean utensil when serving.

Can you freeze Fatty Cheese?

Yes, Fatty Cheese can be frozen, but thawing may make it crumbly or dry and change how it feels on the palate. Use thawed cheese in cooked dishes such as omelets, pasta bakes, or pastries rather than serving it as slices.

Does Fatty Cheese melt well?

Fatty Cheese can melt, but the result depends more on its cheese style and moisture than on the name alone. Some firm varieties soften smoothly, while crumbly or aged ones may separate or release oil when heated.

Can people with lactose intolerance eat Fatty Cheese?

Some people with lactose intolerance tolerate aged cheeses better because aging reduces lactose, but Fatty Cheese does not identify one specific cheese or guarantee a low-lactose product. Choose a variety you know you tolerate, and stop if it causes symptoms.

Is Fatty Cheese safe to eat during pregnancy?

Yes, Fatty Cheese made from pasteurized milk is generally suitable during pregnancy. Avoid cheese made with unpasteurized milk because it can carry harmful bacteria; if the milk treatment is unclear, choose a clearly labeled pasteurized option.

Why does Fatty Cheese turn oily when heated?

Fatty Cheese may release oil when heated too quickly or at a high temperature, especially if its cheese style does not melt smoothly. Use gentle heat and stir it into a sauce gradually to help it warm more evenly.

Can you use Fatty Cheese in a grilled cheese sandwich?

Yes, Fatty Cheese works in a grilled cheese sandwich, particularly when paired with a cheese that melts smoothly. Cook over moderate heat so the bread browns before the filling becomes excessively hot and releases oil.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026