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Fatty beef heart Calories
Organ meat rich in CoQ10, B12, iron, zinc and protein; fattier cut has higher energy density.
CALORIES
GI
POTASSIUM
FIBER
Fatty beef heart Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0.6g
· 1%
Protein
16.8g
· 38%
Fat
12.1g
· 61%
Fiber
0g
Fatty beef heart Vitamins & Minerals
Vitamins
B12
8.8µg · 367% DV
B2
0.9mg · 69% DV
B3
7.8mg · 49% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Fatty beef heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty beef heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty beef heart Contain Allergens?
No known major allergens
Which Diets Is Fatty beef heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty beef heart Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty beef heart
Fatty beef heart — Frequently Asked Questions
How many calories are in fatty beef heart?
Fatty beef heart provides 177 calories per 100 g. The same amount contains 16.8 g of protein and 12.1 g of fat.
Is fatty beef heart suitable for a keto diet?
Yes, fatty beef heart is compatible with a keto diet. It has just 0.6 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.