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Fatty beef heart Calories
Organ meat rich in CoQ10, B12, iron, zinc and protein; fattier cut has higher energy density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fatty beef heart has 177 calories. It contains 0.6 g of carbs, 16.8 g of protein, 12.1 g of fat and 0 g of fiber. Its 8.8 µg of B12 covers 367% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fatty beef heart Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0.6g
· 0% DV
Protein
16.8g
· 34% DV
Fat
12.1g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 38% · Fat 61%
Fatty beef heart nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.32 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fatty beef heart?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 177 kcal |
| 1 piece (small) | 50 g | 89 kcal |
| 1 piece (medium) | 85 g | 150 kcal |
| 100 g | 100 g | 177 kcal |
| 1 cup (chopped) | 110 g | 195 kcal |
| 1 piece (large) | 140 g | 248 kcal |
| 1 cup (diced) | 140 g | 248 kcal |
| 1 serving (large) | 180 g | 319 kcal |
| 1 serving (extra large) | 250 g | 443 kcal |
| 1 piece (whole) | 300 g | 531 kcal |
Calculated from 177 calories per 100 g.
Frequently Asked Questions About Fatty beef heart
How do you cook fatty beef heart?
Fatty beef heart works well grilled, pan-seared, or braised. Trim tough membranes, slice it across the grain, and sear quickly over high heat for a tender result. For a slow-cooked dish, use low heat and enough liquid to soften the firmer parts.
What does fatty beef heart taste like?
Fatty beef heart has a rich, meaty flavor, often less strongly mineral-tasting than liver, and a texture closer to lean steak. Its fat adds a fuller taste. Slice it thinly and serve with something bright, such as onions, herbs, or a sharp sauce.
How do you clean fatty beef heart before cooking?
Rinse fatty beef heart under cold water, then cut away clotted blood, tough vessels, and silvery membranes with a sharp knife. You can leave some soft fat for flavor, but remove thick, firm pieces that would remain chewy after cooking.
Is fatty beef heart good for you?
Fatty beef heart is a nutrient-dense organ meat that provides protein, iron, zinc, vitamin B12, and CoQ10. Its higher fat content makes it more energy-dense than leaner heart. Treat it as one option in a varied diet rather than relying on it as a supplement.
How do you keep fatty beef heart from getting tough?
Cut fatty beef heart thinly across the muscle fibers and avoid cooking small pieces for too long. A quick sear keeps it tender; alternatively, braise larger pieces gently until softened. Rest the cooked meat briefly before slicing or serving.
Can you eat fatty beef heart rare?
It is safer to cook fatty beef heart thoroughly rather than eat it raw or rare. Like other raw beef organs, it can carry harmful bacteria. Keep it separate from ready-to-eat foods and clean knives and boards after preparation.
Can fatty beef heart be frozen?
Yes, fatty beef heart freezes well. Trim and portion it before packing it airtight to reduce freezer burn and make later meals easier. Thaw it in the refrigerator, not on the counter, and cook it soon after it has thawed.
How long does raw fatty beef heart last in the fridge?
Use raw fatty beef heart within 1–2 days when refrigerated. Keep it sealed on the lowest shelf so its juices cannot drip onto other foods. Refrigerate cooked leftovers promptly in a covered container and eat them within a few days.
Is fatty beef heart the same as steak?
No. Fatty beef heart is an organ meat made of cardiac muscle, while steak is cut from other muscles of the animal. Heart is denser and has a more distinctive flavor, so it benefits from careful trimming and slicing across the grain.
What marinade works well with fatty beef heart?
A simple marinade of olive oil, garlic, black pepper, and herbs complements fatty beef heart without masking its flavor. If using an acidic ingredient such as lemon juice, keep the marinating time short; too much exposure can change the meat’s surface texture.
Fatty beef heart Vitamins & Minerals
Vitamins
B12
8.8µg · 367% DV
B2
0.9mg · 69% DV
B3
7.8mg · 49% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Copper
0.28mg · 31% DV
Phosphorus
210mg · 30% DV
Iron
4.8mg · 27% DV
Potassium ⭐
285mg · 8% DV
Sodium
98mg · 4% DV
Fatty beef heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fatty beef heart
To burn the 177 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fatty beef heart?
Fatty beef heart is the heart muscle of cattle, with extra fat that gives it a richer flavour and makes it more energy-dense than leaner heart. It is a distinctive organ meat rather than an everyday cut in many kitchens. The texture is firm and pleasantly chewy when cooked well, and the flavour is robust and savoury. It can be grilled on skewers, seared in a pan, or cut into pieces for a slow-cooked stew; in parts of Latin America, beef heart is famously served as anticuchos. It provides protein, B12 and iron, with 16.8 g of protein per 100 g. Trim visible fat and pair it with vegetables or a sharp salad for a lighter meal.
How Nutritious Is Fatty beef heart?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fatty beef heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty beef heart Contain Allergens?
No known major allergens
Which Diets Is Fatty beef heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty beef heart Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.