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Fats Calories
Energy source, essential fatty acids, vitamin absorption
CALORIES
GI
POTASSIUM
FIBER
Fats Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Fats Vitamins & Minerals
Vitamins
Vitamin E
5mg · 33% DV
Vitamin K
7µg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Fats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fats Contain Allergens?
No known major allergens
Which Diets Is Fats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fats Fat Profile
SATURATED
35g
MONOUNSATURATED
45g
POLYUNSATURATED
20g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Fats
Fats — Frequently Asked Questions
How many calories are in fats?
Fats provide 900 calories per 100 g. A 100 g serving contains 100 g of fat.
Are fats suitable for a keto diet?
Yes, fats are compatible with keto and ketovore diets. They contain no carbohydrates and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.