🥛
Fat-Free Yogurt Calories
High protein, low fat, probiotic
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Yogurt Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
5.5g
· 53%
Protein
4.5g
· 43%
Fat
0.2g
· 4%
Fiber
0g
Fat-Free Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.3µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Fat-Free Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Yogurt Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-Free Yogurt
Fat-Free Yogurt — Frequently Asked Questions
How many calories are in fat-free yogurt?
Fat-free yogurt provides 40 calories per 100 g. The same serving contains 4.5 g of protein, 5.5 g of carbohydrates, and 0.2 g of fat.
Is fat-free yogurt suitable for a gluten-free diet?
Yes, fat-free yogurt is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Fat-Free Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.