1 serving (medium) of Fat-free, unsalted zucchini, carrot and minced meat stew (250 g) has 185 calories. That works out to 74 calories per 100 g. It contains 11.5 g of carbs, 18 g of protein, 7.5 g of fat and 3.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Fat-free, unsalted zucchini, carrot and minced meat stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

185

KCAL / 250G

Carbs

11.5g

· 4% DV

Protein

18g

· 36% DV

Fat

7.5g

· 10% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 39% · Fat 36%

Fat-free, unsalted zucchini, carrot and minced meat stew nutrition facts table · 1 serving (medium) (250 g)

Nutrient	Amount	% DV
Calories	185 kcal
Total fat	7.5 g	10%
Saturated fat	2.75 g	14%
Trans fat	0.25 g
Sodium	70 mg	3%
Total carbohydrate	11.5 g	4%
Fiber	3.3 g	12%
Protein	18 g	36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fat-free, unsalted zucchini, carrot and minced meat stew?

Serving	Amount	Calories
1 serving (medium)	250 g	185 kcal
2 tablespoon (small)	30 g	22 kcal
100 g	100 g	74 kcal
1 serving (small)	150 g	111 kcal
1 cup (medium)	220 g	163 kcal
1 cup (large)	300 g	222 kcal
1 serving (large)	350 g	259 kcal

Calculated from 74 calories per 100 g.

Frequently Asked Questions About Fat-free, unsalted zucchini, carrot and minced meat stew

How do you make fat-free, unsalted zucchini, carrot and minced meat stew?

Make it by cooking minced meat, chopped carrots and zucchini in a covered pot with a little water. Cook the meat in its own released juices first, then add the vegetables and simmer until they are tender, adding more water only if needed.

What ingredients go into fat-free, unsalted zucchini, carrot and minced meat stew?

The basic ingredients are minced meat, zucchini, carrots and water for cooking. Onion, garlic, tomatoes or herbs can add flavor, but the dish needs no added cooking oil or salt to keep to its stated preparation.

How can you cook the minced meat for zucchini, carrot and minced meat stew without oil?

Cook the minced meat in a non-stick pan or pot over medium-low heat, letting it release its own juices. If it starts sticking, add a small splash of water rather than oil, then stir in the vegetables.

How do you stop zucchini, carrot and minced meat stew from becoming watery?

Use only a little water at first, because zucchini releases liquid as it cooks. Simmer uncovered near the end if the stew is still thin, and avoid overcooking the zucchini, which can make it break down.

Can you make zucchini, carrot and minced meat stew with frozen zucchini?

Yes, frozen zucchini can be used, but it tends to release more water and soften faster than fresh zucchini. Add it while still frozen, use less water at the start, and check the texture before the end of cooking.

How can you add flavor to unsalted zucchini, carrot and minced meat stew?

Use aromatics and herbs instead of salt: onion, garlic, black pepper, paprika, cumin or parsley all work well. A little lemon juice or tomato can brighten the stew; taste near the end and adjust the seasoning.

What should you serve with zucchini, carrot and minced meat stew?

Serve the stew with rice, bread or a simple salad, depending on how filling you want the meal to be. Plain yogurt is another common pairing, while a vegetable side keeps the meal centered on the stew.

How long does zucchini, carrot and minced meat stew last in the fridge?

It keeps for up to 3 days in a sealed container in the refrigerator. Refrigerate it promptly after cooking, take out only the portion you plan to eat, and reheat that portion thoroughly.

Can you freeze zucchini, carrot and minced meat stew?

Yes, it freezes well, although the zucchini may be softer after thawing. Cool the stew, divide it into airtight portions, and thaw it in the refrigerator before reheating it thoroughly on the stove.

Is zucchini, carrot and minced meat stew a good meal for weight loss?

Yes, it can fit into a weight-loss meal because it combines vegetables and minced meat without added cooking oil. Serve a suitable portion and be mindful of how much rice, bread or other side dishes you add.

Fat-free, unsalted zucchini, carrot and minced meat stew Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

Vitamin A

400µg · 44% DV

5mg · 31% DV

0.45mg · 26% DV

Minerals

Phosphorus

238mg · 34% DV

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Copper

0.2mg · 22% DV

Potassium ⭐

625mg · 18% DV

Sodium

70mg · 3% DV

Fat-free, unsalted zucchini, carrot and minced meat stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fat-free, unsalted zucchini, carrot and minced meat stew

To burn the 185 calories in 1 serving (medium) (250 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fat-free, unsalted zucchini, carrot and minced meat stew?

The fat-free, unsalted zucchini, carrot and minced meat stew is a simple home-style dish of tender vegetables cooked with minced meat. It is prepared without added oil or salt; the meat still brings its own fat and savoury flavour to the pot.

Serve it warm as a main, with bread, rice or a spoonful of plain yoghurt. The zucchini softens while the carrot adds a gentle sweetness, making the dish mild and comforting rather than heavily seasoned. Minced meat provides protein, while the vegetables contribute fibre, so it makes a balanced, relatively light meal. For extra flavour without salt, try black pepper, garlic, herbs or a squeeze of lemon; you can also make the portion more vegetable-forward by using plenty of zucchini and carrot.

How Nutritious Is Fat-free, unsalted zucchini, carrot and minced meat stew?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fat-free, unsalted zucchini, carrot and minced meat stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free, unsalted zucchini, carrot and minced meat stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free, unsalted zucchini, carrot and minced meat stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free, unsalted zucchini, carrot and minced meat stew Fat Profile

SATURATED

2.75g

MONOUNSATURATED

3.13g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Fat-free, unsalted zucchini, carrot and minced meat stew Calories

Quick answer

Fat-free, unsalted zucchini, carrot and minced meat stew Nutrition Facts

Fat-free, unsalted zucchini, carrot and minced meat stew nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (250 g)

How Many Calories in 1 Serving of Fat-free, unsalted zucchini, carrot and minced meat stew?

Frequently Asked Questions About Fat-free, unsalted zucchini, carrot and minced meat stew

How do you make fat-free, unsalted zucchini, carrot and minced meat stew?

What ingredients go into fat-free, unsalted zucchini, carrot and minced meat stew?

How can you cook the minced meat for zucchini, carrot and minced meat stew without oil?

How do you stop zucchini, carrot and minced meat stew from becoming watery?

Can you make zucchini, carrot and minced meat stew with frozen zucchini?

How can you add flavor to unsalted zucchini, carrot and minced meat stew?

What should you serve with zucchini, carrot and minced meat stew?

How long does zucchini, carrot and minced meat stew last in the fridge?

Can you freeze zucchini, carrot and minced meat stew?

Is zucchini, carrot and minced meat stew a good meal for weight loss?

Fat-free, unsalted zucchini, carrot and minced meat stew Vitamins & Minerals

Fat-free, unsalted zucchini, carrot and minced meat stew Glycemic Index

How to Burn Off Fat-free, unsalted zucchini, carrot and minced meat stew

What is Fat-free, unsalted zucchini, carrot and minced meat stew?

How Nutritious Is Fat-free, unsalted zucchini, carrot and minced meat stew?

Nutrient density

Satiety score

Is Fat-free, unsalted zucchini, carrot and minced meat stew Processed?

Does Fat-free, unsalted zucchini, carrot and minced meat stew Contain Allergens?

Which Diets Is Fat-free, unsalted zucchini, carrot and minced meat stew Good For?

Fat-free, unsalted zucchini, carrot and minced meat stew Fat Profile

Compare Fat-free, unsalted zucchini, carrot and minced meat stew

Foods Similar to Fat-free, unsalted zucchini, carrot and minced meat stew

Have another question about Fat-free, unsalted zucchini, carrot and minced meat stew?

Fat-free, unsalted zucchini, carrot and minced meat stew nutrition facts table · 1 serving (medium) (250 g)