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Fat-free unsalted sweet curd cheese Calories
High-protein, fat-free and unsalted dairy food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fat-free unsalted sweet curd cheese has 86 calories. It contains 3.6 g of carbs, 17.2 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fat-free unsalted sweet curd cheese Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
3.6g
· 1% DV
Protein
17.2g
· 34% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 80% · Fat 3%
Fat-free unsalted sweet curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fat-free unsalted sweet curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 86 kcal |
| 1 tablespoon (thin) | 15 g | 13 kcal |
| 2 tablespoon (small) | 30 g | 26 kcal |
| 100 g | 100 g | 86 kcal |
| ½ cup (half) | 100 g | 86 kcal |
| 1 cup (large) | 200 g | 172 kcal |
| 1 serving (extra large) | 250 g | 215 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Fat-free unsalted sweet curd cheese
How do you use fat-free unsalted sweet curd cheese?
Fat-free unsalted sweet curd cheese works in both sweet and savory dishes. Spoon it onto toast with fruit or herbs, blend it into a smooth filling, or fold it into pancakes and baked dishes; its mild sweetness pairs especially well with berries.
Can fat-free unsalted sweet curd cheese replace ricotta?
Yes, fat-free unsalted sweet curd cheese can replace ricotta in many fillings, pancakes, and baked dishes. It may be drier and more crumbly, so mash or blend it first; add a little yogurt or milk if the recipe needs a softer texture.
How is fat-free unsalted sweet curd cheese made?
Fat-free unsalted sweet curd cheese is commonly made by heating whey left over from cheesemaking until its remaining proteins form curds. The curds are then drained. Methods vary, so products sold under this name may differ in moisture and texture.
Can you freeze fat-free unsalted sweet curd cheese?
Yes, fat-free unsalted sweet curd cheese can be frozen, but thawing may make it drier or grainier. Freeze it in a sealed container, thaw it in the refrigerator, and use it in cooked dishes or fillings where a change in texture matters less.
How should you store fat-free unsalted sweet curd cheese after opening?
Keep fat-free unsalted sweet curd cheese refrigerated in a clean, tightly covered container. Follow the package’s storage guidance and use it promptly after opening; discard it if you notice mold, an unusual smell, or a change in appearance.
Can you eat fat-free unsalted sweet curd cheese without cooking it?
Yes, fat-free unsalted sweet curd cheese can be eaten without cooking when it is fresh and has been stored properly. Add it to toast, fruit, or a cold dip, and avoid eating it if the package is damaged or the cheese shows signs of spoilage.
Is fat-free unsalted sweet curd cheese the same as cottage cheese?
No, fat-free unsalted sweet curd cheese is not the same as cottage cheese. Sweet curd cheese is often made from whey, while cottage cheese is typically made from milk curds; cottage cheese also tends to have a different, creamier texture and a less sweet taste.
Does fat-free unsalted sweet curd cheese melt when heated?
Fat-free unsalted sweet curd cheese usually softens rather than melting into a smooth, stretchy sauce. It can become tender in baked fillings, but its curds may remain visible, so blend it first if you want a more even texture.
Can fat-free unsalted sweet curd cheese be used in cheesecake?
Yes, fat-free unsalted sweet curd cheese can be used in cheesecake filling, though it may produce a drier, less creamy result than full-fat cream cheese. Blend it until smooth and combine it with the other ingredients before baking.
Is fat-free unsalted sweet curd cheese suitable for people with lactose intolerance?
Not necessarily; fat-free unsalted sweet curd cheese may contain lactose, and the amount can vary with how it is made. People with lactose intolerance may react differently, so those with significant symptoms should ask a clinician or dietitian whether it suits them.
Fat-free unsalted sweet curd cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Iodine
18µg · 12% DV
Calcium
83mg · 8% DV
Potassium ⭐
125mg · 4% DV
Sodium
45mg · 2% DV
Fat-free unsalted sweet curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free unsalted sweet curd cheese
To burn the 86 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free unsalted sweet curd cheese?
Fat-free unsalted sweet curd cheese is a fresh Turkish-style lor, commonly made by heating the mild whey left from cheesemaking. “Sweet” describes its gentle, non-sour flavour rather than added sugar; the curds are soft and easy to crumble.
In Turkey, it may be served at breakfast with bread and fresh vegetables, or used in börek, pastries and desserts. Its neutral taste also works with fruit or herbs, depending on whether you want a sweet or savoury dish. It provides plenty of protein with very little fat: a 100 g serving has 17.2 g of protein. Use it in place of a richer filling, or season it yourself when you want more flavour without relying on added salt.
How Nutritious Is Fat-free unsalted sweet curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free unsalted sweet curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free unsalted sweet curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free unsalted sweet curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free unsalted sweet curd cheese Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.