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Fat-free tulum cecil cheese Calories
High-protein, fat-free cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fat-free tulum cecil cheese (40 g) has 66 calories. That works out to 165 calories per 100 g. It contains 1 g of carbs, 12.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 312 mg of Calcium covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fat-free tulum cecil cheese Nutrition Facts
Selected: 1 serving (medium) · 40 g
66
KCAL / 40G
Carbs
1g
· 0% DV
Protein
12.4g
· 25% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 88% · Fat 5%
Fat-free tulum cecil cheese nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fat-free tulum cecil cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 66 kcal |
| 1 piece (small) | 20 g | 33 kcal |
| 1 piece (medium) | 40 g | 66 kcal |
| ½ cup (shredded) | 45 g | 74 kcal |
| 1 piece (large) | 60 g | 99 kcal |
| 1 serving (large) | 80 g | 132 kcal |
| 1 cup (shredded) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Fat-free tulum cecil cheese
What does fat-free tulum cecil cheese taste like?
Fat-free tulum cecil cheese has a mild, salty dairy flavor and a stringy texture. With very little fat, it may taste less creamy than full-fat cheeses, so it pairs well with tomatoes, herbs, or a little olive oil.
How is fat-free tulum cecil cheese made?
Fat-free tulum cecil cheese is made from milk with much of its fat removed, then processed into a cecil-style cheese with strands that can be pulled apart. Exact methods vary by producer, so texture and saltiness may differ between products.
Is fat-free tulum cecil cheese the same as string cheese?
No, fat-free tulum cecil cheese is not necessarily the same as the mild, individually wrapped string cheese common in some countries. It is a Turkish cecil-style cheese, typically sold in strands or bundles, and may be saltier.
Can you cook with fat-free tulum cecil cheese?
Yes, fat-free tulum cecil cheese can be added to omelets, flatbreads, and savory pastries. It softens with heat but may not melt into a smooth, stretchy layer like higher-fat mozzarella, so mix it into fillings or add it near the end.
How should you store fat-free tulum cecil cheese after opening?
Keep fat-free tulum cecil cheese sealed in an airtight container in the refrigerator after opening. This helps prevent it from drying out and absorbing other food odors; discard it if you notice mold or an unusual sour smell.
Can fat-free tulum cecil cheese be frozen?
Yes, fat-free tulum cecil cheese can be frozen, but thawing may make its strands drier or more crumbly. Freeze it in a sealed portion and use the thawed cheese in cooked dishes rather than relying on its original texture for a cheese board.
How do you reduce the saltiness of fat-free tulum cecil cheese?
Briefly soaking fat-free tulum cecil cheese in cold water can make it taste less salty. Tear it into smaller strands first, then drain and taste it; a longer soak can also soften its texture.
What is the difference between fat-free tulum cecil cheese and regular tulum cheese?
Fat-free tulum cecil cheese is a cecil-style cheese with a stringy texture, while regular tulum cheese is commonly denser and more crumbly. The word “tulum” in the product name does not mean the two styles have identical texture or use.
What can you serve with fat-free tulum cecil cheese?
Serve fat-free tulum cecil cheese with fresh vegetables, olives, bread, or eggs for a savory meal. Its strands also work well in wraps and salads; pair it with milder ingredients if its saltiness is pronounced.
Does fat-free tulum cecil cheese melt well on pizza?
Fat-free tulum cecil cheese softens on pizza but may not brown or stretch as smoothly as mozzarella because it is very low in fat. Combine it with a better-melting cheese or scatter it over the pizza near the end of baking.
Fat-free tulum cecil cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.09mg · 7% DV
Biotin
0.84µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Calcium
312mg · 31% DV
Phosphorus
208mg · 30% DV
Sodium
500mg · 22% DV
Zinc
1.24mg · 11% DV
Potassium ⭐
38mg · 1% DV
Fat-free tulum cecil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free tulum cecil cheese
To burn the 66 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free tulum cecil cheese?
Fat-free tulum cecil cheese is a Turkish cheese made by stretching curds into fine, stringy strands; this style is associated especially with eastern Anatolia. It has a pleasantly chewy texture and a mild, salty flavour. In Turkey, it is often served at breakfast with bread, tomatoes and olives, or enjoyed as a simple snack. Outside Turkey, try it crumbled over salads or tucked into a sandwich; it also works well in savoury pastries.
It is notably high in protein and very low in fat, with 31 g of protein per 100 g. Its savoury taste pairs well with fresh vegetables, while unsalted accompaniments can help keep the plate balanced.
How Nutritious Is Fat-free tulum cecil cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free tulum cecil cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free tulum cecil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free tulum cecil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free tulum cecil cheese Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.