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Fat-Free Tarhana Chips Calories
Crispy, fat-free chips made from traditional fermented tarhana.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fat-Free Tarhana Chips (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 20.4 g of carbs, 3.9 g of protein, 0.2 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fat-Free Tarhana Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
102
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.9g
· 8% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 16% · Fat 2%
Fat-Free Tarhana Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fat-Free Tarhana Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 102 kcal |
| 1 piece (mini) | 2 g | 7 kcal |
| 10 piece (mini) | 20 g | 68 kcal |
| 1 serving (small) | 20 g | 68 kcal |
| 1 cup (medium) | 40 g | 136 kcal |
| 1 pack (small) | 50 g | 170 kcal |
| 1 serving (large) | 50 g | 170 kcal |
| 1 pack (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Fat-Free Tarhana Chips
What are fat-free tarhana chips made of?
Fat-free tarhana chips are made from tarhana, a fermented mixture traditionally used to prepare soup. The mixture is formed into thin, crisp pieces for snacking; exact ingredients and production methods can vary between brands and recipes.
What do fat-free tarhana chips taste like?
Fat-free tarhana chips have a crisp texture and a tangy, savory flavor associated with fermented tarhana. The exact taste varies with the tarhana recipe, so some versions may seem more sour or strongly seasoned than others.
Are fat-free tarhana chips baked or fried?
Fat-free tarhana chips may be baked or dried rather than fried, but the method depends on the product. “Fat-free” describes the low fat content, not a guaranteed cooking process, so check the package if the preparation method matters to you.
How are fat-free tarhana chips different from tarhana soup mix?
Fat-free tarhana chips are a ready-to-eat, processed snack made from tarhana, while tarhana soup mix is usually dried and rehydrated with liquid for cooking. They share the fermented tarhana base but are intended for different uses.
Can you make fat-free tarhana chips at home?
Yes, you can make fat-free tarhana chips at home by rolling tarhana dough thin, cutting it into pieces, and baking them without added oil until crisp. Thin, evenly sized pieces tend to crisp more consistently than thick ones.
How should you store fat-free tarhana chips after opening?
Store fat-free tarhana chips in an airtight container in a cool, dry place after opening. Moisture quickly softens their crisp texture; follow the package’s storage directions and use-by date if provided.
What can you serve with fat-free tarhana chips?
Fat-free tarhana chips work as a standalone savory snack or with a yogurt-based dip. You can also crumble them over soup or a salad for crunch, though their tangy tarhana flavor may be strongest when eaten plain.
Do fat-free tarhana chips contain absolutely no fat?
No. Fat-free tarhana chips are not literally free of all fat: the listed nutrition provides 0.8 grams of fat per 100 grams. The name reflects a very low fat amount, not a zero-fat nutrition profile.
Are fat-free tarhana chips a good snack for people with diabetes?
People with diabetes can eat fat-free tarhana chips, but their carbohydrate content can affect blood glucose. Consider the portion alongside the rest of the meal; if you have an individual glucose target or treatment plan, ask your clinician or dietitian.
Can fat-free tarhana chips replace potato chips?
Fat-free tarhana chips can replace potato chips when you want a crisp savory snack with a fermented tarhana flavor. They are a different processed snack, so compare taste and serving size rather than assuming the two products are nutritionally interchangeable.
Fat-Free Tarhana Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.18mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
36mg · 5% DV
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
78mg · 2% DV
Fat-Free Tarhana Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-Free Tarhana Chips
To burn the 102 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-Free Tarhana Chips?
Fat-Free Tarhana Chips turn tarhana—a fermented Turkish mixture commonly made with flour, yoghurt and vegetables—into a crisp snack. Tarhana is best known in Turkey as a tangy soup base; the chips offer a crunchy way to enjoy its savoury, gently tart flavour.
They can be eaten on their own, served with tea, or paired with a yoghurt dip. Their nutrition is mostly carbohydrate, with 68 g per 100 g, while the fat content is 0.8 g per 100 g. A typical 30 g serving makes a handy snack; add fresh vegetables or a dip if you would like something more substantial.
How Nutritious Is Fat-Free Tarhana Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-Free Tarhana Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Tarhana Chips Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Tarhana Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Tarhana Chips Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.