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Fat-Free Schnitzel Calories
Fat-free, high protein, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Schnitzel Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6g
· 19%
Protein
24g
· 77%
Fat
0.5g
· 4%
Fiber
0.5g
Fat-Free Schnitzel Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Fat-Free Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Schnitzel Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-Free Schnitzel
Fat-Free Schnitzel — Frequently Asked Questions
How many calories and how much protein are in fat-free schnitzel?
Fat-free schnitzel provides 120 calories and 24 g of protein per 100 g. The same serving contains 6 g of carbohydrates and 0.5 g of fat.
Does fat-free schnitzel contain gluten or eggs?
Yes, fat-free schnitzel contains both gluten and eggs. It is not suitable for people with gluten or egg allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.