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Fat-free rusk Calories
Fat-free, crisp, low-fat bread product
CALORIES
GI
POTASSIUM
FIBER
Fat-free rusk Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
78g
· 86%
Protein
11g
· 12%
Fat
0.8g
· 2%
Fiber
4.5g
Fat-free rusk Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Fat-free rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free rusk Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free rusk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fat-free rusk
Fat-free rusk — Frequently Asked Questions
How many calories are in fat-free rusk?
Fat-free rusk provides 370 calories per 100 g. The same amount contains 78 g of carbohydrates, 11 g of protein, and 0.8 g of fat.
Is fat-free rusk suitable for a low-glycemic diet?
Fat-free rusk has a glycemic index of 70, indicating a relatively high glycemic impact. It contains 78 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.