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●Low GI

Fat-free protein quark Calories

High-protein fat-free cultured dairy

CALORIES

67kcal

27low

POTASSIUM

160mg

FIBER

Fat-free protein quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 24%

Protein

12g

· 73%

Fat

0.2g

· 3%

Fiber

Fat-free protein quark Vitamins & Minerals

Vitamins

0.25mg · 19% DV

B12

0.45µg · 19% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Fat-free protein quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free protein quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free protein quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free protein quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free protein quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free protein quark

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Fat-free protein quark — Frequently Asked Questions

How many calories and how much protein are in fat-free protein quark?

Fat-free protein quark provides 67 calories and 12 g of protein per 100 g. The same serving contains 4 g of carbohydrates and 0.2 g of fat.

Is fat-free protein quark suitable for a low-glycemic diet?

With a glycemic index of 27, fat-free protein quark is a low-GI dairy option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.