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Fat-Free Protein Cheese Calories
High-protein, fat-free dairy cheese
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Protein Cheese Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
3.2g
· 17%
Protein
15g
· 79%
Fat
0.3g
· 4%
Fiber
0g
Fat-Free Protein Cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.24mg · 18% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
260mg · 37% DV
Sodium
430mg · 19% DV
Calcium
180mg · 18% DV
Selenium
9µg · 16% DV
Fat-Free Protein Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Protein Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Protein Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Protein Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-Free Protein Cheese Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-Free Protein Cheese
Fat-Free Protein Cheese — Frequently Asked Questions
How many calories are in fat-free protein cheese?
Fat-free protein cheese has 72 calories per 100g. It is a low-calorie dairy option with relatively high protein.
How much protein does fat-free protein cheese have?
It provides 15g of protein per 100g. That makes it a protein-focused cheese option.
Is fat-free protein cheese keto-friendly?
Yes, based on the provided data, it is compatible with keto. Per 100g, it contains 3.2g carbs and 0.3g fat.
Is fat-free protein cheese good for weight loss?
With 72 calories and 15g protein per 100g, it can fit into calorie-conscious eating plans. Portion size still matters.
What is the glycemic index of fat-free protein cheese?
Its glycemic index is 20. That indicates a low glycemic impact.
Does fat-free protein cheese raise blood sugar quickly?
With a glycemic index of 20, it is considered low GI. It also contains 3.2g carbohydrates per 100g.
Is fat-free protein cheese high in fat?
No, it is very low in fat. It contains just 0.3g fat per 100g.
Is fat-free protein cheese filling?
Its 15g protein per 100g may help with satiety. It contains 0g fiber, so its filling effect comes from protein rather than fiber.
What diets is fat-free protein cheese suitable for?
According to the provided information, it is suitable for omnivore, keto, pescatarian, vegetarian, Mediterranean, flexitarian, gluten-free, and sattvik diets. Suitability still depends on the overall meal plan.
Does fat-free protein cheese contain allergens?
Yes. The listed allergen is dairy, so it is not suitable for people with dairy allergy or dairy sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.