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Fat-free omelet with Cecil cheese Calories
High-protein omelet cooked without added fat, with Cecil cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fat-free omelet with Cecil cheese (140 g) has 216 calories. That works out to 154 calories per 100 g. It contains 2.4 g of carbs, 22.1 g of protein, 12.9 g of fat and 0 g of fiber. Its 16.8 µg of Biotin covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fat-free omelet with Cecil cheese Nutrition Facts
Selected: 1 serving (medium) · 140 g
216
KCAL / 140G
Carbs
2.4g
· 1% DV
Protein
22.1g
· 44% DV
Fat
12.9g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 41% · Fat 55%
Fat-free omelet with Cecil cheese nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fat-free omelet with Cecil cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 216 kcal |
| 1 piece (mini) | 70 g | 108 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (shredded) | 150 g | 231 kcal |
| 2 piece (double) | 180 g | 277 kcal |
| 1 serving (large) | 190 g | 293 kcal |
| 1 piece (jumbo) | 220 g | 339 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Fat-free omelet with Cecil cheese
How do you make a Fat-free omelet with Cecil cheese?
Beat the eggs, pour them into a preheated nonstick pan, and cook over low to medium heat. Add torn Cecil cheese when the eggs begin to set, then fold the omelet. No cooking oil or butter is needed in a nonstick pan.
What is Cecil cheese in a Fat-free omelet with Cecil cheese?
Cecil cheese is a Turkish cheese made in string-like strands, often with a mildly tangy, salty taste. Pull it apart before adding it so the strands spread through the omelet and soften more evenly.
Is a Fat-free omelet with Cecil cheese actually fat-free?
No. “Fat-free” means that no oil or butter is added during cooking; eggs and Cecil cheese still contain naturally occurring fat.
Does Cecil cheese melt in a Fat-free omelet with Cecil cheese?
Cecil cheese softens when heated and its strands may stretch slightly, but it does not always melt into a smooth, uniform layer. Add it near the end of cooking for the best texture.
Why does a Fat-free omelet with Cecil cheese stick to the pan?
It may stick if the pan is not nonstick, is not properly preheated, or the eggs are moved before they begin to set. Preheat a nonstick pan, keep the heat moderate, and loosen the edges gently as they firm up.
Should you salt a Fat-free omelet with Cecil cheese?
Taste the Cecil cheese before adding salt. Some versions are quite salty, so the cheese may season the eggs sufficiently; adding salt first can make the finished omelet overly salty.
Can you make a Fat-free omelet with Cecil cheese using only egg whites?
Yes, egg whites work, but the omelet will be less rich and may cook into a firmer texture. Keep the heat low and add the Cecil cheese near the end so the whites do not become dry.
Can you freeze a Fat-free omelet with Cecil cheese?
You can freeze it, but it is not ideal: thawed eggs can turn watery or rubbery, and the cheese may change texture. For a better result, make the omelet fresh or refrigerate leftovers instead.
How should you reheat a Fat-free omelet with Cecil cheese?
Reheat it gently in a covered pan over low heat, or microwave it in short bursts until hot. High heat can make the eggs tough and the Cecil cheese chewy, so stop as soon as it is warmed through.
What should you serve with a Fat-free omelet with Cecil cheese?
Serve it with fresh tomatoes, cucumber, herbs, or toast for a simple breakfast or lunch. Since Cecil cheese can be salty, fresh vegetables make a useful contrast and you may not need additional salty sides.
Fat-free omelet with Cecil cheese Vitamins & Minerals
Vitamins
Biotin
16.8µg · 56% DV
B12
1.33µg · 55% DV
B2
0.48mg · 37% DV
B5
1.09mg · 22% DV
Minerals
Phosphorus
357mg · 51% DV
Selenium
25µg · 45% DV
Calcium
294mg · 29% DV
Sodium
588mg · 26% DV
Potassium ⭐
203mg · 6% DV
Fat-free omelet with Cecil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free omelet with Cecil cheese
To burn the 216 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free omelet with Cecil cheese?
Fat-free omelet with Cecil cheese combines eggs with çeçil, a distinctive Turkish cheese made in strands and especially associated with eastern Anatolia. Here, “fat-free” means cooked without added oil or butter, not free of the fat naturally present in the eggs and cheese. The cheese separates into fine threads and brings a pleasantly salty, milky flavour.
The omelet is tender, with soft, stretchy strands of cheese throughout. In Turkey it is commonly served at breakfast with tomatoes, cucumber, herbs and bread; elsewhere, it also makes an easy protein-rich meal with a green salad. It is high in protein and low in carbohydrates. If your cheese is quite salty, taste the mixture before adding any salt.
How Nutritious Is Fat-free omelet with Cecil cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free omelet with Cecil cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free omelet with Cecil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free omelet with Cecil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free omelet with Cecil cheese Fat Profile
SATURATED
5.18g
MONOUNSATURATED
4.76g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.