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●Low GI

💪High Protein

Fat-free omelet with Cecil cheese Calories

High-protein omelet cooked without added fat, with Cecil cheese

CALORIES

154kcal

0low

POTASSIUM

145mg

FIBER

Fat-free omelet with Cecil cheese Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

1.7g

· 4%

Protein

15.8g

· 41%

Fat

9.2g

· 55%

Fiber

Fat-free omelet with Cecil cheese Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

0.78mg · 16% DV

Minerals

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

Fat-free omelet with Cecil cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free omelet with Cecil cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free omelet with Cecil cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free omelet with Cecil cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free omelet with Cecil cheese Fat Profile

SATURATED

3.7g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Fat-free omelet with Cecil cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Fat-free omelet with Cecil cheese — Frequently Asked Questions

How many calories are in a fat-free omelet with Cecil cheese?

A fat-free omelet with Cecil cheese contains 154 calories per 100 g. It provides 15.8 g of protein, 1.7 g of carbohydrates, and 9.2 g of fat per 100 g.

Is a fat-free omelet with Cecil cheese keto-friendly?

Yes. With 1.7 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.