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🌿High Fiber

Fat-free oat cookie Calories

Very low-fat oat-based sweet snack

CALORIES

390kcal

58medium

POTASSIUM

210mg

FIBER

6.5g

Fat-free oat cookie Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

78g

· 85%

Protein

8.5g

· 9%

Fat

2.5g

· 6%

Fiber

6.5g

Fat-free oat cookie Vitamins & Minerals

Vitamins

0.3mg · 25% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Fat-free oat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free oat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free oat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free oat cookie Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Fat-free oat cookie

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Fat-free oat cookie — Frequently Asked Questions

How many calories are in fat-free oat cookies?

Fat-free oat cookies provide 390 calories per 100 g. The same amount contains 78 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.

Are fat-free oat cookies suitable for a low-glycemic diet?

Fat-free oat cookies have a glycemic index of 58. They contain 78 g of carbohydrates per 100 g, so portion size can be relevant for carbohydrate-conscious eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.