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Fat-free milk pudding Calories
Light dessert made with fat-free milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fat-free milk pudding (200 g) has 180 calories. That works out to 90 calories per 100 g. It contains 35.6 g of carbs, 6.4 g of protein, 0.4 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fat-free milk pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
180
KCAL / 200G
Carbs
35.6g
· 13% DV
Protein
6.4g
· 13% DV
Fat
0.4g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 15% · Fat 2%
Fat-free milk pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 0.2 g | 1% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fat-free milk pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 180 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (small) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 120 g | 108 kcal |
| 1 bottle (small) | 150 g | 135 kcal |
| 1 serving (medium) | 180 g | 162 kcal |
| 1 pack (medium) | 200 g | 180 kcal |
| 1 serving (large) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Fat-free milk pudding
How do you make fat-free milk pudding?
Fat-free milk pudding is made by cooking fat-free milk with sugar and a starch thickener, often cornstarch. Whisk the starch into cold milk first, then stir the mixture continuously as it heats so it thickens smoothly.
Why does fat-free milk pudding turn lumpy?
Fat-free milk pudding turns lumpy when starch is added directly to hot liquid or is not whisked in evenly. Mix the starch with cold milk until smooth before heating, and keep stirring as the pudding cooks.
Why is my fat-free milk pudding still runny?
Fat-free milk pudding may stay runny if it has not cooked long enough for the starch to thicken or if the starch was measured inaccurately. Bring it to a gentle boil while stirring; if needed, whisk in a little starch dissolved in cold milk.
What is the difference between fat-free milk pudding and regular pudding?
Fat-free milk pudding uses fat-free milk and leaves out added butter or cream, while regular pudding may use full-fat milk or added fat. The fat-free version usually tastes less rich and may feel less creamy.
What can you put on fat-free milk pudding?
Cinnamon, fresh fruit, or chopped nuts all work well on fat-free milk pudding. Add juicy fruit just before serving so it does not release liquid into the pudding, and use toppings sparingly if you want to keep the dessert light.
How long does fat-free milk pudding last in the fridge?
Fat-free milk pudding keeps for about 2–3 days in a covered container in the refrigerator. Chill it promptly after cooking, and discard it if it develops an unusual smell or appearance.
Can you freeze fat-free milk pudding?
Yes, you can freeze fat-free milk pudding, but thawing may make it watery or grainy. Milk-and-starch desserts often lose their smooth texture after freezing, so refrigerating it and eating it fresh gives a better result.
Can you make fat-free milk pudding without cornstarch?
Yes, fat-free milk pudding can be thickened with another suitable starch, such as rice flour, instead of cornstarch. The texture may differ, so cook it thoroughly while stirring and use a recipe designed for that thickener.
Can you use a sugar substitute in fat-free milk pudding?
Yes, a heat-stable sugar substitute can sweeten fat-free milk pudding. Sweeteners vary in sweetness and cooking performance, so follow the product’s guidance and remember that replacing sugar does not replace the starch needed to thicken the pudding.
Is fat-free milk pudding a healthy dessert?
Fat-free milk pudding can be a lighter dessert than versions made with cream or butter, but it still contains carbohydrates from sugar and starch. A modest serving and fruit topping can make it a more balanced choice.
Fat-free milk pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Vitamin D
1.8µg · 9% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
230mg · 23% DV
Iodine
32µg · 21% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
310mg · 9% DV
Sodium
116mg · 5% DV
Fat-free milk pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free milk pudding
To burn the 180 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free milk pudding?
Fat-free milk pudding is a lighter take on muhallebi, a familiar Turkish milk dessert usually thickened with starch or rice flour and sweetened with sugar. Made with skimmed milk, it sets into a smooth, spoonable pudding while keeping its fat content very low.
It is usually served chilled in small bowls, often with a dusting of cinnamon, as a dessert after a meal. For readers elsewhere, it is an easy-to-recognise milk pudding rather than a baked custard. Its carbohydrates come mainly from the starch and sugar, so you can use less sugar and add fresh fruit for a lighter finish.
How Nutritious Is Fat-free milk pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free milk pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free milk pudding Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free milk pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free milk pudding Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.