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Fat-free melted curd cheese Calories
High-protein, fat-free dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Fat-free melted curd cheese (30 g) has 29 calories. That works out to 98 calories per 100 g. It contains 1.1 g of carbs, 5.3 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Fat-free melted curd cheese Nutrition Facts
Selected: 2 tablespoon (shredded) · 30 g
29
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
5.3g
· 11% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 80% · Fat 3%
Fat-free melted curd cheese nutrition facts table · 2 tablespoon (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Fat-free melted curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 29 kcal |
| 1 tablespoon (shredded) | 15 g | 15 kcal |
| 1 piece (small) | 40 g | 39 kcal |
| 4 tablespoon (shredded) | 60 g | 59 kcal |
| ½ cup (shredded) | 60 g | 59 kcal |
| 1 piece (medium) | 80 g | 78 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (medium) | 100 g | 98 kcal |
| 1 cup (shredded) | 120 g | 118 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Fat-free melted curd cheese
How do you make fat-free melted curd cheese?
Fat-free melted curd cheese is made by heating curd cheese until it softens, though recipes and textures vary. For a homemade version, warm it gently and stir often; high heat can make it dry or lumpy.
Does fat-free melted curd cheese melt like mozzarella?
No, fat-free melted curd cheese generally does not melt into the stretchy strands associated with mozzarella. It tends to soften instead, so it works better stirred into fillings or spooned over a dish than used as a stretchy pizza topping.
What can you cook with fat-free melted curd cheese?
Fat-free melted curd cheese works well in savory pastries, stuffed flatbreads, sandwiches, and pasta dishes. Add it to fillings or stir it into a warm dish near the end of cooking to keep it from drying out.
How do you season fat-free melted curd cheese?
Fat-free melted curd cheese pairs well with black pepper, chili flakes, garlic, and fresh herbs such as parsley or dill. Stir in seasonings gradually and taste as you go, especially if the curd cheese is already salted.
Can you put fat-free melted curd cheese on toast?
Yes, fat-free melted curd cheese can be spread on toast for a quick savory meal or snack. Add herbs, sliced tomato, or cucumber after heating; direct, prolonged heat can make the cheese dry rather than pleasantly soft.
How should you store fat-free melted curd cheese after opening?
Keep fat-free melted curd cheese covered in the refrigerator and use a clean utensil each time. Follow the package’s storage instructions and use-by date; for homemade cheese, refrigerate it promptly and discard it if its smell or appearance changes.
Can fat-free melted curd cheese be frozen?
Yes, fat-free melted curd cheese can be frozen in airtight portions, but thawing may leave it drier or more crumbly. Thaw it in the refrigerator and use it in cooked fillings or sauces, where a change in texture is less noticeable.
Is fat-free melted curd cheese suitable for people with lactose intolerance?
Not necessarily: fat-free melted curd cheese is still a dairy food, and removing fat does not remove lactose. People with lactose intolerance may have symptoms after eating it, so their tolerance depends on the product and their individual sensitivity.
Is fat-free melted curd cheese a good high-protein snack?
Yes, fat-free melted curd cheese can be a convenient protein-rich snack, especially when paired with vegetables or whole-grain crackers. Its flavor is mild, so herbs or spices can make it more satisfying without turning it into a sweet snack.
Can fat-free melted curd cheese replace ricotta in recipes?
Sometimes, but fat-free melted curd cheese is not an exact substitute for ricotta. Its texture and moisture can differ, so it is best in savory fillings where a slightly firmer or more crumbly result will still work.
Fat-free melted curd cheese Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.07mg · 5% DV
B5
0.14mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
54mg · 8% DV
Sodium
126mg · 5% DV
Selenium
2.85µg · 5% DV
Calcium
33mg · 3% DV
Potassium ⭐
44mg · 1% DV
Fat-free melted curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free melted curd cheese
To burn the 29 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free melted curd cheese?
Fat-free melted curd cheese is a softened form of çökelek, a Turkish curd cheese traditionally made by heating soured dairy. It has a mild tang and a soft, slightly grainy texture, and works as a spread or filling rather than as a firm slicing cheese.
In Turkey, çökelek is often served at breakfast with bread, herbs and tomatoes, or tucked into gözleme and börek. It is notably protein-rich and very low in fat: per 100 g, it provides 17.8 g of protein and 0.4 g of fat. Pair it with fresh vegetables or herbs for a simple, lighter meal; taste before adding salt, since seasoning can vary.
How Nutritious Is Fat-free melted curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free melted curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free melted curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free melted curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free melted curd cheese Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.