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●Low GI

💪High Protein

Fat-free künefe cheese Calories

Fat-free, high-protein, mild low-fat cheese used for künefe

CALORIES

118kcal

27low

POTASSIUM

95mg

FIBER

Fat-free künefe cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

2.5g

· 9%

Protein

24g

· 85%

Fat

0.8g

· 6%

Fiber

Fat-free künefe cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

0.55mg · 11% DV

Biotin

2.1µg · 7% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

430mg · 61% DV

Zinc

3mg · 27% DV

Selenium

12µg · 22% DV

Fat-free künefe cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free künefe cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free künefe cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free künefe cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free künefe cheese Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free künefe cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Fat-free künefe cheese — Frequently Asked Questions

How many calories and how much protein are in fat-free künefe cheese?

Fat-free künefe cheese provides 118 calories and 24 g of protein per 100 g. It contains 0.8 g of fat per 100 g.

Is fat-free künefe cheese suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 2.5 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.