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●Low GI

Fat-free kefir (blueberry flavored) Calories

Probiotic, fat-free, blueberry flavored fermented dairy

CALORIES

45kcal

35low

POTASSIUM

160mg

FIBER

0.2g

Fat-free kefir (blueberry flavored) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.6g

· 66%

Protein

3.2g

· 32%

Fat

0.1g

· 2%

Fiber

0.2g

Fat-free kefir (blueberry flavored) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.16mg · 12% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

160mg · 5% DV

Fat-free kefir (blueberry flavored) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free kefir (blueberry flavored) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free kefir (blueberry flavored) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free kefir (blueberry flavored) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free kefir (blueberry flavored) Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free kefir (blueberry flavored)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Fat-free kefir (blueberry flavored) — Frequently Asked Questions

How many calories are in fat-free blueberry-flavored kefir?

Fat-free blueberry-flavored kefir provides 45 calories per 100 g. It contains 3.2 g of protein, 6.6 g of carbohydrates, and 0.1 g of fat per 100 g.

Is fat-free blueberry-flavored kefir low glycemic?

This kefir has a glycemic index of 35. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.