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Fat-free hazelnut cake Calories

Fat-free cake with hazelnut flavor

CALORIES

312kcal

62medium

POTASSIUM

165mg

FIBER

2.9g

Fat-free hazelnut cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

66.4g

· 83%

Protein

7.1g

· 9%

Fat

2.8g

· 8%

Fiber

2.9g

Fat-free hazelnut cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.09mg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Sodium

290mg · 13% DV

Fat-free hazelnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free hazelnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free hazelnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fat-free hazelnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free hazelnut cake Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

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Fat-free hazelnut cake — Frequently Asked Questions

How many calories are in fat-free hazelnut cake?

Fat-free hazelnut cake provides 312 calories per 100 g. A 100 g serving contains 2.8 g of fat, 66.4 g of carbohydrates, and 7.1 g of protein.

Is fat-free hazelnut cake suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.