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Fat-free hazelnut cake Calories
Fat-free cake with hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fat-free hazelnut cake (60 g) has 187 calories. That works out to 312 calories per 100 g. It contains 39.8 g of carbs, 4.3 g of protein, 1.7 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fat-free hazelnut cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
187
KCAL / 60G
Carbs
39.8g
· 14% DV
Protein
4.3g
· 9% DV
Fat
1.7g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 9% · Fat 8%
Fat-free hazelnut cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fat-free hazelnut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 187 kcal |
| 1 piece (small) | 28 g | 87 kcal |
| 1 slice (thin) | 35 g | 109 kcal |
| 1 piece (medium) | 45 g | 140 kcal |
| 1 slice (thick) | 85 g | 265 kcal |
| 1 cup (diced) | 95 g | 296 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (large) | 100 g | 312 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Fat-free hazelnut cake
How do you make fat-free hazelnut cake?
Fat-free hazelnut cake is made without adding butter or oil to the batter. A typical version combines eggs and sugar with flour, baking powder, and ground hazelnuts; ingredients such as yogurt or fruit purée can help keep it moist without added oil.
Is fat-free hazelnut cake really fat-free?
No, not necessarily. “Fat-free” often means the recipe contains no added oil or butter, but hazelnuts naturally contain fat. The nutrition information for this cake also lists 2.8 grams of fat per 100 grams, so the name does not mean it contains none.
Why does fat-free hazelnut cake turn out dry?
Fat-free hazelnut cake can turn dry when the batter lacks moisture or the cake is overbaked. Check it before the end of the baking time, and consider adding a moist ingredient such as yogurt or fruit purée if your recipe allows.
Can you use ground hazelnuts instead of flour in fat-free hazelnut cake?
You can replace some flour with ground hazelnuts, but replacing all of it may change the cake’s structure. Hazelnuts do not provide the same gluten-forming structure as wheat flour, so the cake may become more delicate and crumbly.
Should you toast hazelnuts for fat-free hazelnut cake?
Toasting hazelnuts is optional, but it gives fat-free hazelnut cake a deeper, more pronounced nutty flavor. Let the nuts cool before grinding and adding them to the batter; warm nuts can release more oil and affect the texture.
What can you serve with fat-free hazelnut cake?
Fat-free hazelnut cake pairs well with coffee, tea, or fresh fruit. For a simple dessert, serve it with berries or a spoonful of yogurt; these add freshness and moisture without needing a rich frosting.
How should you store fat-free hazelnut cake?
Store fat-free hazelnut cake once it has cooled completely, in an airtight container. It can be kept at room temperature for a short time; refrigerate it if the recipe includes perishable ingredients such as yogurt or if your kitchen is warm.
Can you freeze fat-free hazelnut cake?
Yes, fat-free hazelnut cake can be frozen. Cool it fully, wrap slices tightly, and place them in a freezer-safe container. Thaw a slice in the refrigerator or at room temperature before serving to help it keep its texture.
Is fat-free hazelnut cake healthier than regular hazelnut cake?
Not automatically. Leaving out added oil can reduce one source of fat, but fat-free hazelnut cake may still contain plenty of sugar and flour, and hazelnuts contribute natural fat. Compare the recipes and ingredients rather than relying on the name alone.
Can people with diabetes eat fat-free hazelnut cake?
Fat-free hazelnut cake can still raise blood sugar because it usually contains flour and sugar. The effect depends on the recipe and serving size; anyone managing diabetes should fit it into their individual meal plan with advice from their clinician or dietitian.
Fat-free hazelnut cake Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Folate
16.8µg · 4% DV
Minerals
Manganese
0.31mg · 13% DV
Phosphorus
71mg · 10% DV
Copper
0.08mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
174mg · 8% DV
Potassium ⭐
99mg · 3% DV
Fat-free hazelnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free hazelnut cake
To burn the 187 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free hazelnut cake?
Fat-free hazelnut cake is a hazelnut-flavoured cake made with ingredients such as flour, eggs and sugar, with no added oil or butter in the recipe. Ground or chopped hazelnuts bring a toasted aroma and a pleasantly tender, sometimes slightly textured crumb; recipes vary.
It is commonly served by the slice with tea or coffee, either as a simple afternoon treat or after a meal. Nutritionally, it is mainly a source of carbohydrates, with relatively little protein. “Fat-free” does not mean completely free of fat: it has 2.8 g per 100 g, including fat naturally present in the ingredients. For a lighter serving, keep the slice modest and skip rich toppings.
How Nutritious Is Fat-free hazelnut cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free hazelnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free hazelnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free hazelnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free hazelnut cake Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.