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Fat-free fried cheese Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fat-free fried cheese (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 1.8 g of carbs, 16.5 g of protein, 11.1 g of fat and 0 g of fiber. Its 306 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fat-free fried cheese Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
1.8g
· 1% DV
Protein
16.5g
· 33% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 38% · Fat 58%
Fat-free fried cheese nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 7.08 g | 35% |
| Trans fat | 0.36 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fat-free fried cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 2 piece (double) | 120 g | 348 kcal |
| 1 cup (diced) | 140 g | 406 kcal |
| 1 serving (large) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Fat-free fried cheese
What kind of cheese works best for fat-free fried cheese?
A firm, low-moisture cheese that holds its shape works best for fat-free fried cheese. Halloumi is a common choice; soft, high-moisture cheeses are more likely to melt into the pan instead of forming browned slices.
How do you make fat-free fried cheese without adding oil?
Cook fat-free fried cheese in a preheated nonstick pan without pouring in oil. Pat the cheese dry, arrange slices in a single layer, and turn them only after the underside has browned and releases easily.
Can you make fat-free fried cheese in an air fryer?
Yes, fat-free fried cheese can be made in an air fryer, especially with a firm grilling cheese. Place the slices in one layer and watch closely, since softer cheeses can melt through the basket before they brown.
Why does fat-free fried cheese melt or fall apart?
Fat-free fried cheese usually falls apart because the cheese is too soft, too moist, or overheated. Choose a firm cheese made for grilling and cook it briefly; a longer cooking time can make even sturdy slices lose their shape.
Is fat-free fried cheese actually free of fat?
No. “Fat-free” usually means the cheese is cooked without added oil, not that the cheese itself contains no fat. Cheese naturally contains milk fat, so the finished food is not necessarily fat-free.
How can you get a crisp crust on fat-free fried cheese without breadcrumbs?
For a crisp crust on fat-free fried cheese without breadcrumbs, dry the slices well and use a hot nonstick pan. Leave each slice undisturbed until it browns; moving it too soon can tear the surface instead of forming a crust.
What do you serve with fat-free fried cheese?
Fat-free fried cheese pairs well with fresh tomatoes, cucumber, leafy greens, or a salad, which balance its salty, rich taste. It also works as a warm topping for toast or a simple vegetable plate.
How long does leftover fat-free fried cheese keep in the fridge?
Leftover fat-free fried cheese keeps for a few days in the refrigerator when cooled and stored in a sealed container. Refrigerate it promptly rather than leaving cooked cheese at room temperature for an extended time.
What is the best way to reheat fat-free fried cheese?
Reheat fat-free fried cheese briefly in a skillet over moderate heat to bring back some browning. A microwave works, but it can make the cheese soft and rubbery rather than crisp.
Can you freeze fat-free fried cheese after cooking it?
You can freeze cooked fat-free fried cheese, but its texture may turn watery or rubbery after thawing. For a better result, freeze firm cheese before cooking, then thaw it in the refrigerator and fry it fresh.
Fat-free fried cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.19mg · 15% DV
Vitamin A
108µg · 12% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
306mg · 44% DV
Calcium
432mg · 43% DV
Sodium
492mg · 21% DV
Zinc
1.92mg · 17% DV
Potassium ⭐
57mg · 2% DV
Fat-free fried cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free fried cheese
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free fried cheese?
Fat-free fried cheese is a simple Turkish-style preparation: cheese that holds its shape is browned in a pan without adding cooking oil. The name refers to the cooking method, not to the cheese being free of its own fat.
It develops a golden surface while staying soft inside, and can be served at breakfast or as a quick snack. Fresh vegetables or salad make good companions; it also works alongside bread. It is high in protein and low in carbohydrates, with 27.5 g of protein and 3 g of carbs per 100 g. Use a non-stick pan and avoid adding extra oil; serving it with vegetables balances the richness.
How Nutritious Is Fat-free fried cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free fried cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free fried cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free fried cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free fried cheese Fat Profile
SATURATED
7.08g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.