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●Low GI

💪High Protein

Fat-free fried cheese Calories

High protein, low carb

CALORIES

290kcal

0low

POTASSIUM

95mg

FIBER

Fat-free fried cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 4%

Protein

27.5g

· 38%

Fat

18.5g

· 58%

Fiber

Fat-free fried cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.65mg · 13% DV

Minerals

Phosphorus

510mg · 73% DV

Calcium

720mg · 72% DV

Sodium

820mg · 36% DV

Zinc

3mg · 27% DV

Fat-free fried cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free fried cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free fried cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free fried cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free fried cheese Fat Profile

SATURATED

11.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free fried cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Fat-free fried cheese — Frequently Asked Questions

How many calories are in fat-free fried cheese?

Fat-free fried cheese contains 290 calories per 100 g. The same serving provides 27.5 g of protein, 18.5 g of fat, and 3 g of carbohydrates.

Is fat-free fried cheese keto-friendly?

Yes, fat-free fried cheese is compatible with keto and ketovore diets, with 3 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.