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Fat-free drinkable fresh cheese protein drink, plain Calories
High-protein, fat-free, plain dairy drink
CALORIES
GI
POTASSIUM
FIBER
Fat-free drinkable fresh cheese protein drink, plain Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
3.6g
· 31%
Protein
8g
· 69%
Fat
0g
· 0%
Fiber
0g
Fat-free drinkable fresh cheese protein drink, plain Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3µg · 5% DV
Fat-free drinkable fresh cheese protein drink, plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free drinkable fresh cheese protein drink, plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free drinkable fresh cheese protein drink, plain Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free drinkable fresh cheese protein drink, plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free drinkable fresh cheese protein drink, plain Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Fat-free drinkable fresh cheese protein drink, plain — Frequently Asked Questions
How many calories are in a fat-free drinkable fresh cheese protein drink?
A plain fat-free drinkable fresh cheese protein drink provides 47 calories per 100 g. It contains 8 g of protein, 3.6 g of carbohydrates, and 0 g of fat per 100 g.
Is a fat-free drinkable fresh cheese protein drink good for a high-protein diet?
It provides 8 g of protein per 100 g while containing no fat, making it a protein-containing dairy option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.