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Fat-free drinkable fresh cheese protein drink, plain Calories
High-protein, fat-free, plain dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Fat-free drinkable fresh cheese protein drink, plain (250 g) has 118 calories. That works out to 47 calories per 100 g. It contains 9 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Fat-free drinkable fresh cheese protein drink, plain Nutrition Facts
Selected: 1 bottle (small) · 250 g
118
KCAL / 250G
Carbs
9g
· 3% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 69% · Fat 0%
Fat-free drinkable fresh cheese protein drink, plain nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Fat-free drinkable fresh cheese protein drink, plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 118 kcal |
| 100 g | 100 g | 47 kcal |
| ½ bottle (half) | 125 g | 59 kcal |
| 1 serving (small) | 150 g | 71 kcal |
| 1 bottle (extra small) | 200 g | 94 kcal |
| 1 cup (medium) | 245 g | 115 kcal |
| 1 serving (large) | 300 g | 141 kcal |
| 1 bottle (medium) | 330 g | 155 kcal |
| 2 bottle (double) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Fat-free drinkable fresh cheese protein drink, plain
What is a fat-free drinkable fresh cheese protein drink?
A fat-free drinkable fresh cheese protein drink is a packaged, processed dairy drink made with fresh-cheese ingredients and marketed as a protein-rich option. It is not simply liquid cheese; the exact ingredients and texture can vary by product.
How is a fat-free drinkable fresh cheese protein drink different from a protein shake?
A fat-free drinkable fresh cheese protein drink is a dairy-based food, while protein shakes can use dairy or non-dairy protein powders and may include added flavors or sweeteners. Their ingredients and taste differ, so they are not interchangeable by name alone.
Can you use a fat-free drinkable fresh cheese protein drink in a smoothie?
Yes, a fat-free drinkable fresh cheese protein drink can be blended into a smoothie. Pair it with fruit for a thicker drink, and add it gradually since its fresh-cheese flavor may taste different from milk or a conventional protein shake.
How should you store a fat-free drinkable fresh cheese protein drink after opening?
Keep a fat-free drinkable fresh cheese protein drink refrigerated after opening and use it within the timeframe stated on its package. Do not leave it at room temperature for an extended period, and discard it if its smell or texture changes noticeably.
Does a fat-free drinkable fresh cheese protein drink contain lactose?
It may contain lactose because a fat-free drinkable fresh cheese protein drink is dairy-based. The amount depends on its formulation, so do not assume it is lactose-free unless the product is specifically identified as such.
Can you heat a fat-free drinkable fresh cheese protein drink?
Yes, but a fat-free drinkable fresh cheese protein drink may separate or turn grainy when heated. For a smoother result, stir it into a dish over low heat rather than bringing it to a boil.
Is a fat-free drinkable fresh cheese protein drink good after a workout?
Yes, a fat-free drinkable fresh cheese protein drink can be a convenient dairy option after a workout. Drink it on its own or pair it with fruit or another food if you need a more substantial snack.
Does a fat-free drinkable fresh cheese protein drink help with weight loss?
A fat-free drinkable fresh cheese protein drink does not cause weight loss by itself. Its protein content can make it a useful snack, but whether it supports your goal depends on what it replaces in your meals and snacks.
Can you cook with a fat-free drinkable fresh cheese protein drink?
Yes, you can add a fat-free drinkable fresh cheese protein drink to some sauces or soups, but it may split under high heat. Stir it in near the end of cooking and avoid boiling it for a smoother texture.
Is a fat-free drinkable fresh cheese protein drink suitable for people with diabetes?
It can fit into some meal plans for people with diabetes, but a plain version is not necessarily carbohydrate-free. Consider its carbohydrates as part of the meal, and ask your doctor or dietitian for advice tailored to your treatment plan.
Fat-free drinkable fresh cheese protein drink, plain Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Fat-free drinkable fresh cheese protein drink, plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free drinkable fresh cheese protein drink, plain
To burn the 118 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free drinkable fresh cheese protein drink, plain?
Fat-free drinkable fresh cheese protein drink, plain is a dairy product made from fresh cheese blended or prepared to a pourable consistency. Unlike spoonable fresh cheese, it is meant to be sipped; the plain version has a mild, fresh, slightly tangy taste rather than added fruit or flavouring.
Serve it chilled for breakfast or as a simple snack, as people might do with drinkable dairy products in many places. It can go alongside fruit, oats or bread, depending on whether you want something sweet or savoury. With 8 g of protein and no fat per 100 g, it offers a protein-focused option without the richness of a full-fat dairy drink.
How Nutritious Is Fat-free drinkable fresh cheese protein drink, plain?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free drinkable fresh cheese protein drink, plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free drinkable fresh cheese protein drink, plain Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free drinkable fresh cheese protein drink, plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free drinkable fresh cheese protein drink, plain Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.