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Fat-free cream of rice Calories
Very low-fat, easy-to-digest rice-based hot cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fat-free cream of rice (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 32.8 g of carbs, 2.9 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Fat-free cream of rice Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
32.8g
· 12% DV
Protein
2.9g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
Fat-free cream of rice nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fat-free cream of rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 tablespoon (grated) | 10 g | 37 kcal |
| 2 tablespoon (grated) | 20 g | 74 kcal |
| 1 ounce (whole) | 28 g | 104 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (thick) | 120 g | 444 kcal |
| 1 cup (whole) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fat-free cream of rice
What is fat-free cream of rice?
Fat-free cream of rice is a hot cereal made from rice, usually prepared by mixing it with a liquid until it becomes smooth and porridge-like. Its mild flavor makes it easy to serve plain or with toppings.
How do you make fat-free cream of rice on the stove?
Whisk fat-free cream of rice gradually into hot water or milk, stirring as it thickens. The cooking time varies by product, so follow its preparation directions and keep stirring to get a smooth cereal rather than a dense layer at the bottom.
Is fat-free cream of rice the same as rice flour?
No. Fat-free cream of rice is intended to become a hot cereal, while rice flour is generally used as an ingredient in baking and cooking. Their grind and processing can differ, so rice flour may not cook into the same texture as cream of rice.
Can you make fat-free cream of rice in the microwave?
Yes, you can make fat-free cream of rice in the microwave. Mix it with liquid in a microwave-safe bowl, heat in short intervals, and stir between them; the mixture can bubble over or thicken unevenly if left unattended.
Should you make fat-free cream of rice with milk or water?
You can make fat-free cream of rice with either milk or water. Milk gives it a richer, creamier taste, while water keeps the flavor simpler. Whisk the powder into the liquid gradually to help prevent lumps.
Why do bodybuilders eat fat-free cream of rice?
Bodybuilders often choose fat-free cream of rice because it is a convenient, rice-based hot cereal that supplies carbohydrates without much fat. It is easy to prepare around training, but it does not have a special muscle-building effect on its own.
Is fat-free cream of rice good before a workout?
Fat-free cream of rice can work as a pre-workout meal because it is a low-fat, rice-based source of carbohydrates. Eat it early enough to feel comfortable during exercise, and adjust the serving to your appetite and training routine.
What can you add to fat-free cream of rice to make it taste better?
You can flavor fat-free cream of rice with cinnamon, fruit, nut butter, or a little honey, depending on your preferences. Stir sweet or thick additions in after cooking so you can control the taste and keep the cereal smooth.
Does fat-free cream of rice cause weight gain?
Fat-free cream of rice does not cause weight gain by itself. Regularly adding it on top of your usual meals can increase your overall energy intake, though, so consider whether it replaces part of a meal or is an extra.
Can people with diabetes eat fat-free cream of rice?
People with diabetes can eat fat-free cream of rice, but its rice-based carbohydrates may raise blood glucose quickly. A smaller serving paired with protein or fiber may make the meal more balanced; personal glucose responses vary.
Fat-free cream of rice Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B3
0.52mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
38mg · 5% DV
Selenium
2.8µg · 5% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
30mg · 1% DV
Sodium
3.2mg · 0% DV
Fat-free cream of rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free cream of rice
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free cream of rice?
Fat-free cream of rice is a smooth hot cereal made from finely milled rice, usually cooked with water or milk. Its flavour is mild and its soft, spoonable texture comes from the rice as it thickens; it can be served as a simple porridge or used as a base for toppings.
It works for breakfast or a quick snack, whether you make it on the stovetop or prepare an instant version. It is very low in fat and high in carbohydrates, while offering little fibre, so it may not be especially filling on its own. Add fruit, nuts, or yogurt for more texture and a more substantial bowl.
How Nutritious Is Fat-free cream of rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free cream of rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free cream of rice Contain Allergens?
No known major allergens
Which Diets Is Fat-free cream of rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free cream of rice Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.