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Fat-free cream of rice Calories

Very low-fat, easy-to-digest rice-based hot cereal

CALORIES

370kcal

82high

POTASSIUM

76mg

FIBER

1.2g

Fat-free cream of rice Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

82g

· 90%

Protein

7.3g

· 8%

Fat

0.6g

· 2%

Fiber

1.2g

Fat-free cream of rice Vitamins & Minerals

Vitamins

0.45mg · 9% DV

1.3mg · 8% DV

0.07mg · 6% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Fat-free cream of rice Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free cream of rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free cream of rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free cream of rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free cream of rice Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Fat-free cream of rice

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Fat-free cream of rice — Frequently Asked Questions

How many calories are in fat-free cream of rice?

Fat-free cream of rice provides 370 calories per 100 g. The same amount contains 82 g of carbohydrates and 7.3 g of protein.

Does fat-free cream of rice raise blood sugar?

With a glycemic index of 82, fat-free cream of rice has the potential to raise blood sugar quickly. It contains 82 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.