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Fat-Free Cookie Calories
Fat-free, low-calorie, fiber snack
CALORIES
GI
POTASSIUM
FIBER
Fat-Free Cookie Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
80g
· 91%
Protein
7g
· 8%
Fat
0.5g
· 1%
Fiber
3g
Fat-Free Cookie Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Selenium
3µg · 5% DV
Fat-Free Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-Free Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Cookie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Fat-Free Cookie
Fat-Free Cookie — Frequently Asked Questions
How many calories are in fat-free cookies, and are they good for a diet?
Fat-free cookies provide 370 calories per 100 g. They are very low in fat at 0.5 g, but with 80 g of carbs per 100 g, portion size still matters for diet planning.
Do fat-free cookies have a high glycemic index?
Yes. Their glycemic index is 70, which is considered high, and they also contain 80 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.